[Longan mung bean porridge]_How to do_How to do

May 20, 2020 桑拿

[Longan mung bean porridge]_How to do_How to do

[Longan mung bean porridge]_How to do_How to do

The hottest and hottest way of summer is diet therapy.

Mung bean porridge can reduce phlegm and cough, and remove many diseases of the body, especially for those who are weak in the body and have insufficient nutrition, they prefer porridge as the main food.

The summer heat-reducing summer porridge has various effects, and the methods are different.

I introduced some summer porridge with mung bean longan as the main food. Friends who like to keep healthy can take a look. Longan mung bean porridge practice: Main ingredients: 100g rice, 60g longan, 20g mung bean, 15g ginger,15 grams of honey 1.

 Longan, wash with mung bean in water 2.

 Peel fresh ginger and grind it into ginger juice.

 Wash the rice, soak it for half an hour, remove it, and drain the water 4.

 Add rice to the pot, add about 1000 ml of cold water, and boil over high heat.

 Turn to low heat, add longan, mung bean and ginger juice and stir well.

 Cook until soft, and add honey.

Nutritional value: Spleen, stomach, digestion, nourishing kidney, nourishing essence, reducing blood sugar, prolonging life, nourishing kidney, nourishing blood, nourishing yin, moistening and dryness. It is used for indigestion.In the age of high incidence, and cancer is a difficult malignant disease that often endangers people’s lives, many people want to prevent cancer by diet conditioning. Longan mung bean porridge is the best choice to prevent cancer. It can not only speed upThe decomposition of toxins in the human body can also prevent cell canceration and suppress cancer.

2, spleen and stomach, longan bean paste contains a lot of minerals and vitamins that are beneficial to the human body. They can not only restore human metabolism, but also regulate the spleen and stomach, improve the digestive function of the spleen and stomach, reduce the burden on the stomach, and prevent the occurrence of bowel cancer.In addition, those who have indigestion or chronic enteritis and diarrhea, eat more longan mung bean porridge can improve symptoms as soon as possible.

3, whitening skin longan mung bean porridge is rich in vitamin E and vitamin C, these substances can directly affect human skin, are natural beauty substances, they can both nourish the skin and inhibit pigmentation, can reduce pigmentationAt the same time reduce the formation of pigmentation, usually eaten regularly can make people’s skin white and tender and smooth and elastic.