Month: November 2019

Sleeping hard bed is more beneficial to health


Sleeping hard bed is more beneficial to health

In the past, the folks said that “the high-slung and worry-free” said that the people thought this was a scientific sleep knowledge.

In fact, from a large number of clinical cases, too high a pillow can damage the spine.

Therefore, what is moderate bedding has become a new problem for people.

The research scholar believes that the height of the pillow is very particular.

The idea of “sitting peace of mind” is wrong.

銆€銆€The pillow is too high. When the person sleeps, the cervical vertebrae will be previously raised. As a result, the cervical vertebrae, thoracic vertebrae and lumbar vertebrae cannot be in a straight line.

Now medically advocates “low pillow and no disease”, the optimal height of the pillow should be slightly higher than when lying down.

At the same time, the pillow core can be used with buckwheat husk, millet, mung bean, etc., and you can also put some chrysanthemum in it, but you must pay attention to pest control.

銆€銆€In addition, it also advocates sleeping on a hard bed.

Scholars believe that the hospital is a hard bed, because the hard bed is really good for patients to recover.

The Simmons bed, which is widely popular today, is too elastic and too soft. People feel comfortable sleeping on it. In fact, such a bed is not good. It is easy to deform and bend the spine.

In the final analysis, the bed should be hard and not soft.

銆€銆€Room temperature is also important, and room temperature is preferably maintained at 16-18 掳 C, which is also suitable for both the elderly and children.

At this temperature, people are less likely to get sick and contribute to good health.

Unknown four misunderstandings of fattening


Unknown four misunderstandings of fattening

Many thinners are eager to gain weight, so they use some methods in a mess. People are temporarily fat, but their physical resistance has dropped a lot. Since it is fattening, it is scientific and healthy.

What factors are causing it?

Take a look at the most basic mistakes below.

銆€銆€Immediately after eating, fruits and fruits contain a large amount of monosaccharides, which are easily absorbed by the small intestine. However, if they are replaced by meals in the stomach, they will form an inflation gas due to spoilage and stomach discomfort.

Therefore, eating fruit should be 1 hour before meals or 2 hours after meals.

銆€銆€The more you eat the more soy products, the better nutritionists believe that the protein in the soybeans can resist the body’s absorption of iron.

Excessive intake of soy protein can inhibit 90% of normal iron absorption, resulting in iron deficiency anemia, showing varying degrees of fatigue, lethargy and other anemia symptoms.

Therefore, soy products are not much better, should be appropriate.

銆€銆€The benefits of fried poultry meat are many, and many people like to stir-fry food. They think that changing the color and taste is very good.

But in fact, stir-fry is a very unsanitary cooking method.

Poultry meat, especially animal internal organs, usually carry a large number of livestock viruses, germs, short-lived time, viruses, bacteria are not easy to be killed, and some viruses can be killed after cooking for dozens of minutes.

After eating the uncooked food, it is very prone to “community with animals and animals.”

銆€銆€Seasonings are not tired. A medical study in the United States shows that natural condiments such as pepper, cinnamon, clove, cumin, ginger, etc. have certain lure and toxicity, such as the taste of heavy taste in the diet, the use of seasonings,It can cause abnormalities in human cells and form cancer.

Light people have dry mouth, sore throat, lack of energy, insomnia, etc., and severe cases can induce hypertension, nephritis and other diseases.

銆€銆€Are you too fat too much?

Can you find that you and the fattening diet record are the same as above, and if so, then correct it in time, and avoid some troubles caused by “extra-segmentation”.

Chinese medicine tells you: how to use light salt water to clear the intestines


Chinese medicine tells you: how to use light salt water to clear the intestines

The specific steps of detoxification of salt water and intestines The preparation of the bowel is determined to be lighter on the day before the salt water clearing the intestines. Prepare a pot of boiling water before going to sleep, about 3000 ml (6 bottles of mineral water), put 2 spoonsSalt, about 15 grams, can also be adjusted according to their own taste, moderate saltiness, and evenly stirred.

The bowel process is fasting in the morning, put a cup of salt water, and then stand upright with your feet and shoulders. Inhale your chest and pull your head up and look up. Lift your hands over your head and keep your body stretched. Then slowly shake your waist.Hey, after 5 minutes, drink a large glass of salt water, and then carry out the above actions, so three times, put your hands down, stack the Shenque points, and shake the body clockwise.

If you have a good intention in the middle, you must empty and continue.

The role of salt water intestine detoxification The salt water intestine is a method of clearing the intestines favored by the public.

Saline-clearing intestine refers to drinking a certain amount of salt water in the morning on an empty stomach, and then using yoga to achieve the effect of clearing the intestines.

The method of salt water intestine is simple, can stimulate the peristalsis of the stomach, promote blood circulation, and excrete toxins from the body.

The specific effects are as follows: clearing the stomach fire, the cleaning effect of the bad breath algae can effectively discharge the stool in the body, thereby achieving the purpose of clearing the intestine, and effectively alleviating problems such as stomach burning and bad breath.

The purpose of relieving constipation is to relieve constipation.

Because of the smoothness of oral administration, the body will work better after detoxification and clearing fire. For women with aunts on the abdomen, they can effectively lose weight.

Saltwater intestine detoxification precautions The salty intestines can achieve the effect of laxative by stimulating peristalsis, but the saline intestine can promote defecation and can not achieve the effect of cleaning itself.

Qingchang lovers should choose a professional, effective and safe method of clearing the intestines when choosing the method of clearing the intestines to avoid blocking the misunderstanding of the bowel.

You should pay attention to yourself when you are in the salt water sausage: 1. Eat the light food the day before the salt water sausage, avoid eating too much greasy, indigestible food.

2, saline clearing must be carried out in the fasting state.

3, every time should be big mouth, drink salt water quickly, because the water is not enough, the water is too slow and may cause the salt water to accumulate in the stomach, can not get the effect of scouring itself.

4, once there is a good intention in the process of salt water intestines, it is necessary to empty and then continue to drink salt water.

5, the stomach can be properly massaged during the bowel process to improve the flow rate of salt water in the body.

6, a large amount of fluoride is likely to cause internal vascular disorders, causing a burden on the kidneys, sodium ions into the blood will also cause changes in blood pressure, severe cases are likely to cause cerebrovascular disease.

Therefore, patients with hypertension, renal dysfunction, peptic ulcer, cold, diarrhea, and physical weakness should be supplemented by menstruating women.

Summer temper is big, nourishing the spleen


Summer temper is big, nourishing the spleen

Because a little thing is upset, violently thundering, knowing that it should not be quarreled with people but can’t control it. Under the scorching sun, some people’s bodies seem to have a “fire of namelessness”.

Some special people will have a strong liver fire in the summer, and the liver fire is too prone to affect the spleen’s transport function.

For those who love to lose their temper in the summer, don’t forget to spleen in the process of reducing liver fire.

銆€銆€Liver fires: If you don’t move, you will lose your temper. In the summer, the liver fire will be more prosperous. In addition to easy to feel dry mouth and bitterness, the biggest feature of this group is irritability and irritability.

People who are usually more yang, some young people who are bloody, or hepatitis, liver cirrhosis, pediatric liver cancer, liver cancer and other liver disease patients are easy to show the characteristics of liver fire.

銆€銆€In addition, women and men in menopause are also vulnerable to temper.

In addition, elderly people with arteriosclerosis or hypertension, high blood pressure and other diseases, as well as patients suffering from chronic diseases such as cancer, are more likely to lose confidence in life and have less tolerance.

銆€銆€Strengthening the spleen, soothing the liver, and dampness are the key to raising the spleen and removing fire.

銆€銆€Spleen: Liver fires often spleen deficiency normal human tongue pale red, thin white fur, and liver fire often people with red tongue, yellow tongue or yellow greasy tongue.

In addition, it is easy to have yellow urine and heavy breath.

In the clinic, it is often found that patients with excessive liver anger are prone to some symptoms of spleen deficiency, such as dry mouth, do not want to eat, etc., that is, the Chinese medicine said “naked”, pale tongue or tooth marks, white or white greasy tongue.

銆€銆€The liver and spleen interact and cause each other.

Liver disease often causes poor function of the spleen, so it is very important to spleen in the process of treating liver disease.

Some people in Chinese medicine say that “seeing the disease of the liver, knowing the liver and transmitting the spleen, and getting the spleen first” is one of the classic theories of “treating the disease” in Chinese medicine. It is this truth.

銆€銆€Shugan: liver qi stagnation can be fired in addition to spleen, in the process of reducing liver fire should also pay attention to liver and qi.

Chinese medicine believes that anger, depression, depression, sadness and other emotions will hurt the liver. Many people do not want to eat when they are full of life. They often say that “the gas is full of gas”, in fact, it is the performance of liver fire affecting the spleen and stomach.

銆€銆€With the accelerated pace of life and the increase of social pressure, the spleen and stomach disease of many people can be said to be caused by psychological factors. Some people with excessive mental stress always feel bloating, snoring, acid reflux, but have a gastroscope.I did not find any problems after waiting for various inspections.

This situation is often caused by liver qi and stomach.

銆€銆€Dampness: Moisture affects the function of the spleen and stomach. After the human body is infected with the damp and evil spirits, it can further affect the function of the spleen and stomach. At the same time, it is prone to fatigue, fatigue, muscle soreness and other symptoms.

Once the spleen’s transport function is not good, it will affect the liver for a long time.

銆€銆€Diet: lotus seeds and spleen and nourish the heart for the liver and people with liver disease, a major task in summer is to strengthen the spleen.

The spleen and dehumidification herbs are Huaishan, lotus seeds, and medlar.

For some people with qi deficiency, you can also add some ginseng.

Lotus seed is a particularly good medicinal material, because it is “the whole body is treasure”: the lotus leaf can be damp, the lotus can relieve the heat, the lotus seed can not only strengthen the spleen but also raise the heart, it is a very peaceful medicine, the lotus heart isIt can clear the heat and lower the heart.

銆€銆€In the process of diarrhea and liver fire, you should not use drugs that are too bitter and cold, because “the medicine of bitter cold will hurt the spleen and stomach.” Unless it is a construction worker and other outdoor workers, ordinary people must drink cold tea, and even winter melon can not eat every day.
銆€銆€In addition, Changxia can use Huaishan, Chixiaodou, Coix seed, Kapok and other soups to dehumidify the effect; while bamboo cane, Maogen, light bamboo leaves, carrots, etc. have a heat-clearing effect.

Forgetfulness and dementia


Forgetfulness and dementia

Most people will gradually become aging and become more and more forgetful. Researchers at the US Federal Alzheimer’s Research Center have found that many patients with senile memory loss develop constipation in patients with Alzheimer’s disease.

銆€銆€In the Warring States period, Qi Guo had a personal amnesia.

Under the repeated urging of his wife, he rode his horse with a bow and arrow to find a clever Ai Zizhi to cure amnesia.

銆€銆€After less than 30 miles, he wanted to have a bowel movement, so he turned over and put the arrow on the ground and tied the horse’s reins on the tree.

After finishing the bowel movement, he stood up and saw an arrow in the ground next to him. He was shocked and said: “It’s really dangerous. From where the flying arrows came, I shot me!

Looking back, I found a horse in the tree, and I was happy to see it: “I don’t want to be amazed, God gives me a good horse!”

“So he took the horse and went home. I couldn’t think of stepping on the pile of the raft that I had just pulled. I was so angry that he said, “Oh, this is the dog that the damn dog pulled, causing me.”Shoes!

He slammed his head and went home.

銆€銆€Not long after arriving at home, he took advantage of the horse and stayed outside the door for a long time. He said to himself: “Whose house is this, is it Mr. Ai Lao?

“The wife just saw him, knowing that her husband’s amnesia has been committed again.

This man’s second monk couldn’t figure it out and said to his wife: “This lady is really rude. I don’t know you. Why do you meet people when you meet?”

This is the hero of the ancient Chinese humor story is a typical amnesia patient.

銆€銆€Forgetfulness refers to the loss of memory and is a manifestation of obstacles in human intelligence.

It is characterized by recent or long-term memory loss, easy to forget things, lack of concentration, heavy people do not know family members, do not recognize their own doors.

銆€銆€Memory loss is probably worth everyone. Generally speaking, since the age of four or fifty, senile memory loss is one of the most common physical obstacles.

銆€銆€When people reach old age, the organ function of various systems of the body gradually declines.

Since the nervous system, especially the brain, occupies a wide area in various activities of the body, the aging of the brain plays an important role in the aging of the body.

銆€銆€The aging of the brain is like the aging of the human being. It is an unchangeable discipline.

The most common symptom of brain aging is forgetfulness.

The main performance is that after the external information is input, it is felt that the registration duration is prolonged, that is, the impression is not deep. Once transferred to the storage, the short-term preservation is acceptable, and the repeated preservation is obviously reduced.

Emotional changes are more obvious, such as depression, which is related to life experiences, and often feels that “the sunset is infinitely good, just near dusk.”

There will be an abnormal behavior, that is, “the old man becomes a child”, just like “the old urchin” Zhou Botong in “The Legend of the Condor Heroes”, and suspicious, lonely, embarrassed or excited.

銆€銆€I often hear people who are depressed at home, suffering from Alzheimer’s disease, and asking about the symptoms carefully, only to know that many people confuse senile forgetfulness with dementia.

In fact, forgetfulness and dementia are not exactly the same, but they are related to each other. It should be clear that the old people should wear the hat of “dementia” and increase the burden of thinking.

銆€銆€When people reach old age, the brain is prone to protonic intelligent decline, which leads to symptoms of forgetfulness. Therefore, it is often forgotten where the item is placed. It is difficult to remember the guest’s name, place of residence, telephone, and often need to take notes.

However, it generally does not affect your life.

Forgetful old people can even take care of their own lives and even take care of their families.

Although the memory of the forgetful old man is declining, the ability to recognize major events is basically not reduced.

It seems that forgetfulness is a manifestation of physiological changes in the elderly.

Alzheimer’s disease is pathological, also known as senile psychosis.

Patients with Alzheimer’s disease begin to have only anecdotes and often talk to themselves.

With the development of the disease, the performance of dementia will become more and more serious: the spoken language is unclear and the reason is reversed; the memory is significantly reduced, the former is said to be forgotten, sometimes even his own name and age are clearly stated; even when he goes out, he even forgets himself.The residence cannot be home.

In the later stages of the disease, the state of dementia is completely present, the action is sluggish, the spirit is sluggish, the words are not spoken all the time, or the questions are not answered, the language is incoherent, the urine can not be taken care of, and people need careful care.

銆€銆€Nowadays, more and more medical staff believe that senile forgetfulness and early Alzheimer’s disease are often interconnected, and it is difficult to completely separate the two.

However, in the mid-1990s, most researchers still believed that senile forgetfulness and Alzheimer’s disease were two distinct and independent diseases.

However, researchers from the United States Federal Alzheimer’s Research Center recently found that many elderly people with amnesia soon develop Alzheimer’s disease.

Approximately 15% of patients with progressive memory impairment each year are converted to symptomatic Alzheimer’s disease.

銆€銆€Hi-open doctor reminder: forgetfulness is the first symptom of dementia

Pay attention to these points in summer health: eat 3 fresh bogey 3 full sweating


Pay attention to these points in summer health: eat 3 fresh bogey 3 full sweating

Health is a good habit to prevent all seasons, so what should you pay attention to in summer?

Let’s learn together.

Eat more seasons “three fresh” 1 .

Rock sugar cherries raise stomach and dampness.

Tan Guijun, deputy director of the Nutrition Department of the First Central Hospital of Tianjin, said that sweet and sour cherry can benefit the spleen and nourish the stomach.

“The famous doctor does not record”, “eat cherries, good color, beauty”, cherries add iron and vitamin C, the right amount of food has the effect of beauty and moisturizing.

In addition, the content of vitamin A in cherries is high, and those who use eyelids eat well.

Everyone can try rock sugar cherry drink.

Cherry washed juice, transferred to rock sugar as a drink, can raise the stomach, loss of appetite, diarrhea also has a certain therapeutic effect.

You can also use fresh cherry to make wine, which has a certain effect on joint pain and limb weakness.

Note that the cherry is warm, and the yin deficiency should eat less.


Stir-fried garlic moss warm and blood.

Lu Peiwan, from the Department of Acupuncture and Moxibustion, Henan Provincial Hospital of Traditional Chinese Medicine, believes that garlic moss is a seasonal vegetable that has the effect of warming the air and is suitable for this season to supplement the body with yang.

Although it is hot, some people have symptoms such as abdominal distension and abdominal pain. This is a manifestation of stomach cold. Eating some garlic has a warming effect.

In addition, garlic moss also contains pungent, allicin, has a disinfecting effect.

You may want to eat garlic moss like this: Wash the garlic moss in the first night, marinate with salt and ginger (you can go to the spicy), stir it the next morning, stir-fry, suitable for people with weak gastrointestinal function.

But pay attention to gastritis, stomach ulcers or hot physique should not eat more.


Eat cucumber to clear the heat.

Li Yanling, director of the Nutrition Department of the First Affiliated Hospital of Tianjin University of Traditional Chinese Medicine, pointed out that cucumber is cold and cold, and the water is also very special, refreshing and clear.

However, many people do not eat cucumbers, and they dislike it. They have no water. In fact, the bitterness contained in cucumbers, especially the tail, can lower the fire and appetite. When you eat, don’t throw away the cucumber.
In addition, cucumber contains propanol diacid, which can inhibit the absorption of adults, and people who want to lose weight can eat more.

When cutting or smashing cucumber, a lot of water and synthetic vitamins will be lost, while raw cucumber nutrition is best preserved.

Note that cucumber should not be eaten more, not more than half a catty per day, people with spleen and stomach deficiency should eat less.

Avoid “three full” in the early summer.

Sweat full: greedy and easy to hurt the yang, Yangyang presses the foot three miles.

In the early summer, the weather is getting hotter, and the excretion of sweat will also speed up. Chinese medicine believes that “gas is with sweat,” and “qi is also yang,” so the body’s yang will also be damaged.

In addition, hot people are more greedy, such as air conditioning, cold drinks, etc., vulnerable to the evil of cold and wet and hurt the sun.

Wang Liang, a physician of the Department of Acupuncture and Moxibustion, Nanjing Hospital of Integrated Traditional Chinese and Western Medicine in Jiangsu Province, said that in the summer, Yang Qi is well-adapted, and Buzhong Yiqi is more suitable for the foot of Sanli.

The acupoint is 3 inches below the outer knee, and the distance is longer than the front of the bone.

When acupoints are taken, the external knees are measured downwards by four horizontal fingers. Between the tibia and the tibia, a lateral finger is measured from the upper side of the bone.

The specific method is to use the thumb to face the top of the Zusanli acupoint, apply the force vertically, step down, and press it.

The remaining four fingers clenched or opened and played a supporting role.

When you press 鎻? you will feel numbness, swelling, pain and walking. After a few seconds, gradually relax, so you can repeat it several times.


Wet full: Rain hurts the spleen and stomach, practicing the bear to play the spleen and wet.

“Small full of small, full of rivers and rivers.”This shows that at this time, the rain has increased, causing the air to rise. Various skin diseases such as athlete’s foot, eczema, sweat spots, wet skin diseases, and athlete’s foot are prone to occur.

Chinese medicine believes that the occurrence of these skin diseases is related to the sultry weather and the above, especially the wet weight is the main pathogenic factor.

Associate Professor Li Jing from the Sports Health Consultation Clinic of Nanjing Hospital of Integrated Traditional Chinese and Western Medicine said that Chinese medicine can be achieved through spleen and spleen is a good bear.

The main moves are as follows: the body is supine, the hands are separated from the calf, the head is raised, the body rolls to the left first (preferably on a clean floor or a blanket on the floor in the home), then roll to the right and roll left and right 7 times.
Then knees deep in the ground, hands on the side of the ground, the upper body shaking, 7 times left and right.

When practicing a bear play, it should be as thick and steady as a bear.


The flank is full of expansion: the day is hot and upset, and practicing “sit on the power” is quiet.

In the early summer, due to the increase in temperature, many people will feel that the chest is full and full, that is, the chest is blocked and panic, and it is prone to upset.

Ni Zheng, the chief physician of the Department of Untreated Diseases of the Hospital of Integrated Traditional Chinese and Western Medicine in Nanjing, recommended that everyone practice “sitting on the work” to get rid of the annoyance.

In the Ming Dynasty, the well-known healthologist Gao Song recorded “Small Man in April” in his book “Baosheng Gossip”. The specific method is: Everyday at 3 am?
At 7 o’clock, sitting, one hand palms forcefully lifted, one hand palm down, press hard, three to five times each, then the teeth moved 36 times, adjust the breath, the body fluid swallowed into Dantian 9 times.

It is necessary to go to bed early in the night, sweating and health, and staying in the summer for a long night. For many people, it is difficult to sleep by point.

Therefore, in the early summer, you should adjust your schedule in time to ensure that you go to bed at 10:00 to 11:00, get up at 5:30 to 6:30 in the morning, and take a nap for half an hour after lunch.

In this way, when Cool Summer really comes, we can develop a reasonable schedule.

In summer, many people are afraid of sweating and do not like to exercise.

In fact, proper exercise is beneficial to the discharge of sweat in the body and help to remove moisture from the body.

However, to choose the right exercise, you should do less exercise in the summer, such as playing football and playing basketball.

You can get up early or go to the park or green space after the sun sets, punch, do exercises, dance, etc.

Leisure agriculture plus health, parents love this kind of pastoral life!


Leisure agriculture plus health, parents love this kind of pastoral life!

China is entering an aging society.

From 1953 to 2015, the percentage of the former aging population was from 4.

4% rose to 10.

5%; the population is ageing faster and faster.

It’s time for old people to have children for a lifetime.

The city is full of noisy pollution, and it is better to be accompanied by a friend to live in the country.

Li Hong after the bamboo green house in front of the door, the poetry wine garden dreams.

Let the countryside become the spiritual back garden of urban life, healthy ingredients, and the birthplace of healthy air.

Instead of regard rural life as the economic attribute of 鈥渢ime is money鈥? we strive to find a life that is in harmony with nature and create a state conducive to ecology, life and health.

Integrating old-age care in leisure agriculture, this form has not yet matured in China, and the existing pension villas are expensive and suitable only for short-term holiday travel.

It is a possibility and challenge for the future to build leisure agriculture suitable for long-term pensions for short-term or long-term rental of the elderly.

The health factors of leisure agriculture 1. The cultivated land rents an additional part of the agricultural land. According to the customer’s needs, the cultivated land is rented. The elderly can plant the crops of their own interest on the rented land. In the early stage, attention should be paid to the scarcity of income, causing the planting desire of the elderly.Promote for large-scale development in the future.

2, free agricultural technology services Some elderly people do not understand planting technology, farms in the management of vegetable fields, can provide technical guidance for the elderly in need, enhance trust and influence, and create brand benefits.

3, sightseeing picking while leaving the land cultivated by the customer, instead of the “business” land of the farm, this part of the land can be planted in a unified manner, unified management, green and healthy vegetables, visits, experience picking activities, etc.Reputation.

At this point, leisure agriculture is currently being done and innovation is needed.

4. Membership system picking mechanism Due to the limitation of land area, it is impossible for all tenants to be equipped with corresponding vegetable fields, and those who do not rent the supporting land or who are not willing to cultivate themselves can carry out the picking membership system.

Annual payment of a certain annual fee can be quantified in the vegetable fields of the farm.

5, join the community culture can regularly invite the elderly involved in the cultivation of vegetable fields to participate in the activities of the category evaluation project, select outstanding people, promote the experience when the material rewards, and make the farmland into a pastoral outside the modern city.

6, joining the health catering people is inevitably a variety of small problems, and health diet has a certain effect on these small problems, for those who do not want to cook their own cooking can be based on their physical condition to develop recipes,Of course, the taste is guaranteed.

When the farmer lives in the elderly, it is best to have a certain understanding of the physical condition of the elderly, and try to euphemistically reject the elderly who are not suitable for entry.

7, join the elderly interest group to gather together, people to group, a pair of elderly people with similar interests, to do things that they are interested in, but will change the momentum.

Club activities can both stimulate the interest of the elderly and make them feel the joy of life.

Now people’s living standards have improved, and spiritual pursuits have grown at an unprecedented rate, which has brought new opportunities for leisure agriculture.

The development of leisure agriculture + health care, the development of leisure places with “health” as the demand for market potential is huge!

The new use of Dihuang Yinzi can cure infertility


The new use of Dihuang Yinzi can cure infertility

Dihuang drinker comes from “Xuanming Theory”, from the birthplace of the three, two, two, two, two, two, two, two, two, two, two, two, two, two, two, two, two, two, two, two, two, two, two, two, two, two, two, two, two, two, two, two, two, two, two, two, two, two, two, two, two, two, two, two, two, two, two, two, two, two, two, two, two, twoFor each serving of three money, add ginger, jujube, mint, Shuijianbi.

The function is to replenish the kidney and replenish the essence.

Treatment of stroke aphasia, weakened feet, also used for cerebral arteriosclerosis, stroke sequelae and other kidney yin and kidney deficiency.

With the progress of application in recent years, it is expanding to be used for the treatment of the following diseases and has a better effect.

銆€銆€The spinal cord sputum is a Chinese medicine “wind sputum” disease.

It is caused by the destruction of the spinal nerves, and it is still difficult.

The old Chinese medicine practitioner of Yinhuihe introduced his father, Yin Bingzhong, an old Chinese medicine practitioner. He used a lot of 鈥減opular鈥?patients in the clinical use of Huangyinzi (the original party did not move), and passed this experience to the old man, and pointed out that:鈥滀綘鑾湅娌抽棿鍦伴粍楗瓙杩欏紶鏉備贡鏃犵珷涔嬫柟锛屽叾鍙堣ˉ闃冲張鍏婚槾锛屽張娌诲績锛屽張娌昏倽鑲撅紝鍙槸瀹冨嵈鑳芥不鐤椻€樺洓鑲笉鏀垛€欑瓑鎬梾銆?Post-Indian and the Institute of Dermatology and Venereology have collaborated to study the treatment of advanced syphilis spinal cord sputum and achieved good results.

He has seen too many cases in the Union Hospital and Tianjin Hospital. The comrades of Western medicine also gave the patients all kinds of examinations and comparisons before and after, indicating that their efficiency is over 80%. They were read at the 1960 Moscow Skin Science Annual Meeting.This paper, which has both practical value and theoretical confirmation, was well received by the international academic community at that time.

銆€銆€Meniere’s syndrome is associated with progressive hearing loss such as brain sync, tinnitus, nausea, and vomiting.

Chinese medicine also believes that this disease is related to liver and kidney deficiency, clearing deafness, and Dihuang Yinzi has a good nourishing liver and kidney, opening up phlegm and collaterals, and refreshing the brain.

It is reported that 18 cases of this disease were treated with this method, 1 case was cured, 4 cases were effective, and 3 cases were ineffective.

銆€銆€Neurasthenia This disease is caused by excessive mental stress, which is characterized by fatigue, irritability, headache, insomnia, and inattention.

With the strengthening of people’s competitive consciousness and the intensification of work intensity, the number of patients in recent years has increased year by year.

It has been reported that some people have a good effect in treating and treating this disease with Dihuang Yinzi.

This side reconciles yin and yang, both heart and kidney, and has the effect of resisting fatigue and improving the body’s immunity.

Especially for dizziness, headache, insomnia, dreams, memory loss, lack of concentration, fatigue, weakness, body aches, photophobia, loss of appetite, cold hands and feet, premature ejaculation impotence, irregular menstruationThe equal probability, with the addition and subtraction with the card, patient conditioning is effective.

銆€銆€Hyperthyroidism is a common endocrine disease caused by excessive secretion of thyroid hormone caused by a variety of reasons, mostly with mental excitement, agitation, appetite hyperactivity, weight loss, hyperhidrosis, palpitations, goiter, exophthalmos, hand tremors, etc.Symptoms are characteristic.

Chinese medicine believes that this disease is mostly caused by deficiency of kidney yin, disturbance of virtual fire, deficiency of kidney yang, and turbidity.

According to reports, some people have added this treatment to treat this disease, causing symptoms such as heat loss, sweating, palpitations, and hand tremors to quickly recover and improve.

After treatment, 18 cases, the effective rate of 90%, the minimum dose of 30 doses, up to 90 doses.

銆€銆€Chronic nephritis is a chronic disease caused by a variety of primary glomerular diseases with proteinuria, hematuria, edema, and hypertension.

This side has Wenyang Yishen, Tongyang gas, water swelling effect, research shows that can improve the body’s immune function.

Reported that the side of the edema is less than the waist, cold, cold limbs, oliguria, weak waist and knees, red tongue and little moss, weak pulse and yin and yang deficiency, with the addition and subtraction of the card more effective, edema and proteinuriaAstragalus, anti-self, Atractylodes, waist and knees are soft and add parasitic, female nephew, Rosa laevigata and so on.

1 dose per day.

January 1 course of treatment.

銆€銆€There are many reasons for infertility causing infertility. Chinese medicine believes that it has a close relationship with the woman’s Scorpio, Zhongren, and is related to liver stagnation, blood deficiency, dampness, kidney deficiency, coldness, blood stasis and other reasons.

The Dihuang Yinzi is beneficial to the infertility caused by the above reasons.

Dihuang Yinzi is also involved in yin and yang qi and blood. It can not only warm the kidney yang, but also nourish the kidney yin, regulate the blood and benefit the essence, warm the palace and cold, and help the pregnant fetus. The author likes to use this side to add Epimedium, Curculigo,Each dose of l, 1 course of treatment, if it can be symptomatic, most people will take effect in 3 courses.

Zhang Daqian: Painting and calligraphy is the best health!


Zhang Daqian: Painting and calligraphy is the best health!

Zhang Daqianhuan (BI) 鐩?(AN) photographed by Lang Jingshan Zhang Daqian (1899.




2) Today (April 2) is the 35th anniversary of the death of Zhang Daqian. Zhang Daqian is a world-famous book painter and a recognized birthday star in the calligraphy and painting industry. He lived 84 years old and still created at the age of 70 or 80.A lot of excellent paintings.

It is widely believed that Zhang Daqian’s longevity and longevity are closely related to his life’s commitment to the study of painting and calligraphy, and his scientific diet and movement are also inseparable.

Painting and Calligraphy: Qigong on the paper and Taijiquan Zhang Daqian paint in the small studio of the Bade Academy in Brazil. The gibbons and black babies are accompanied by the window sill.

Zhang Daqian believes that painting and calligraphy is a kind of Qigong and Taijiquan on paper.

Because before the painting, the first thing to do is to eliminate the distracting thoughts and to defend Dantian.

“First silently thinking”, purifying the soul, this is like the “into the quiet” stage before practicing Qigong.

Then luck on the fingers, wrists, arms, waist, to adjust the power of the whole body to the end of the pen, “put the next point and draw a straight line, all of which are sent out with one force”, or like “铔熼緳鎴忔捣”, or like “铚昏湏姘?,Make a wonderful pen shine.

The above pen is like a trick of Tai Chi.

Because the study of the characters should be condensed, adjust the breathing, soft and soft, the real and the real, the force is different, the speed of the pen is fast and slow.

In this way, it is natural to pass through the body’s blood gas, so that all parts of the body can be reconciled, balance the excitation and inhibition of the brain nerves, and promote blood circulation and metabolism.

Zhang Daqian and his wife Xu Wenbo “the way to draw and draw, first to raise the heart”, when transporting the pen, you must be calm, the kind of heart, the flustered look can not have.

Therefore, it is necessary to use the mind to control the pen in the hand. The words are not mixed with the heart, but it is the way to enter the gods.

This is very helpful in improving the function of the cerebral cortex, promoting the sharpness and calmness of brain thinking, and regulating people’s mental activities.

Zhang Daqian’s book “Rakuten Longevity Resignation” Zhang Daqian is good at health, and is good at summing up the experience of health care, leaving many health tips to learn from.

In the 1930s, he was the medical student Chen Cunren’s “Psychological Health” handwritten book “Rakuten Longevity Resignation”: “Healthy, the right is in the heart; the anger is not in the chest, the honor and disgrace does not disturb the square inch; that is, the longevity holy medicineIt is a good way to get a smile.

“It is a simple and elegant calligraphy work, but also a good experience of health.”

Shou in Sanjian: healthy eating, talkative, Jianbu Zhang Daqian is famous for both “healthy eating” of dietetic nutrition, “speaking” of conditioning, and “stepping” of vitality.

Jianbu – When I was young, the traffic was inconvenient. Zhang Daqian often encountered water and bridged the bridge, consciously and vigorously exercised.

In France, Switzerland, Germany, Spain, Brazil, the United States, Singapore, India and many other countries, he has his footprints, and climbing has made him enjoy fitness.

When I lived in the house of Maya in my later years, I walked in the garden every day for half an hour. I have been immersed in a thick green for many years, and I heard the sound of water. He said that “life is in motion” is reflected in the “step””in.

Zhang Daqian talks with some children–Zhang Daqian is kind and kind, enthusiasm and willing to chat with people.

When listening to the personality of a distant visitor, he can also look at all sides and listen to the paintings on one side, while “swinging the dragon gate array.”

This habit has always been insisted.

Initially, I was able to adjust my mind and body, and I was both happy and excited, and strengthened my communication with friends.

Healthy eating – Zhang Daqian’s family life was difficult and his body was weak. He knew that proper diet and nourishment would replenish the essence and correct the viscera and yin and yang. He once said: “It is only affordable in eating!”

Therefore, in addition to painting, he is interested in the basics of the diet, bringing together the family, taste, smell and other delicious dishes, and at the same time practice, for some materials, knife, cookingSystem, heat, seasoning, etc. have detailed requirements.

Zhang Daqian cooks in the “Bade Garden” in Brazil and eats it by painting. In order to eat, Zhang Daqian has pursued cooking as an art. In his eyes, a real chef and artist are artists. HeThink of the chef’s skills as an art.

Zhang Daqian once taught his disciples: If a person doesn’t even appreciate food, how can he learn art well?

Therefore, Zhang Daqian often eats on painting theory to eat paintings.

Once, Zhang Daqian returned to his hometown of Sichuan, and friend Mei Xiaochu hosted a banquet in the Yuanji restaurant.

During the meal, Zhang Daqian said when he ate the Neijiang chicken hand and egg cake: “These snacks will not be able to achieve such a good situation in a short time.

Just like painting, even if the color of the pen and ink is the same, it will be brilliant in the hands of the capable.

He applied the layout of the painting, the use of color and the metaphor of the painting to the cooking system.

Zhang Daqian and his wife Xu Wenbo have a year, Zhang Daqian’s wife Xu Wenbo’s birthday, Zhang Daqian said to her: 鈥淵ou usually take care of me, and let me make a birthday for you today!After I finished speaking, I personally went down to the kitchen and said, “Today’s wife’s birthday, I am going to make some beef noodles for everyone, a kind of stew, a kind of braised.

“After the opening, I saw Zhang Daqian’s four large pots in the middle: two pots of slightly salty white-cut beef, one pot of braised beef with sauce, one pot of stewed beef with soup; one with patternThe green basin is wide and the other patterned yellow basin is fine.

Next to it is a plate of green parsley, a plate of red pepper and fried green bean sprouts, surrounded by eight small dishes, containing salt, pepper, sugar, vinegar, soy sauce, spicy oil, noodles, eight kinds of soybean meal.

After all, Zhang Daqian is a master of the painting circle. Only these partial color combinations have become appetizing and drooping.

Zhang Daqian used lightness as the way to “food.”

He has a poem: “The millet does not seek to be healthy, and the pears make the lungs clear.”

“In his later years, he wrote the inscription on Zhang Xueliang’s “Da Qian menu set”: “Ji Guang and Mei.

“And poetry: “Luo Yusheng has a grandson, the old man has been quit for a long time, the dirty god sits in the Qing government, which sheep and pigs step on the vegetable garden.

“Poetry understands Xiaochang, humorous and funny, in line with scientific principles.

In addition, he does not like tobacco and alcohol for life, but does not play mahjong, but with tea as a companion.

Usually he mainly drinks tea, paying great attention to the “tea ceremony.”

Zhang Daqian’s love of food is naturally passed on to the creation of paintings. He has painted many cabbages, radishes, mushrooms, bamboo shoots, fruits and vegetables, which is definitely related to his preference for ingredients.

Zhang Daqian 鈥淔ruit and Fruit Map鈥?In this painting of radish cabbage, Zhang Daqian wrote a stone of the seven musts: cold life career Confucianism, the family is anorexia and no fish.

The root of the dish is not too much to cook, leaving a light to teach the book.

Green radish, red radish, fresh and verdant cabbage, here has become a symbol of the ethics, with the poem, the wind is more and more embarrassing.

Zhang Daqian fruit and vegetable map to admire bamboo shoots, cherry red radish grape mushroom radish cherry cabbage eggplant radish cabbage, radish, mushroom cabbage, radish, water scorpion Zhang Daqian works complete works Zhang Daqian is a versatile painter, whose creation reaches the “long body of the package, annexed north and south twoZongzhifuli, a collection of literati paintings, writer paintings, court paintings and folk art.

Painting characters in China, landscapes, flowers and birds, fish worms, beasts, meticulous, omnipotent, all without precision.

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Outside the Zhang Daqian, the landscape brush is smoky and sleek, and the flowers and birds are vivid and vivid, and the goddess is also very detailed.

The famous painter Yu Fei said: “The big thousand characters, especially the most picturesque people of the ladies, appreciate that they can be bold and innovative.

“The reason is that he is very sophisticated in observing women and can use his mother’s brushwork to convey his daughter’s voice. This is his art subtlety, and he has made a lot of work in women.

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