Zhang Daqian: Painting and calligraphy is the best health!
Zhang Daqianhuan (BI) 鐩?(AN) photographed by Lang Jingshan Zhang Daqian (1899.
2) Today (April 2) is the 35th anniversary of the death of Zhang Daqian. Zhang Daqian is a world-famous book painter and a recognized birthday star in the calligraphy and painting industry. He lived 84 years old and still created at the age of 70 or 80.A lot of excellent paintings.
It is widely believed that Zhang Daqian’s longevity and longevity are closely related to his life’s commitment to the study of painting and calligraphy, and his scientific diet and movement are also inseparable.
Painting and Calligraphy: Qigong on the paper and Taijiquan Zhang Daqian paint in the small studio of the Bade Academy in Brazil. The gibbons and black babies are accompanied by the window sill.
Zhang Daqian believes that painting and calligraphy is a kind of Qigong and Taijiquan on paper.
Because before the painting, the first thing to do is to eliminate the distracting thoughts and to defend Dantian.
“First silently thinking”, purifying the soul, this is like the “into the quiet” stage before practicing Qigong.
Then luck on the fingers, wrists, arms, waist, to adjust the power of the whole body to the end of the pen, “put the next point and draw a straight line, all of which are sent out with one force”, or like “铔熼緳鎴忔捣”, or like “铚昏湏姘?,Make a wonderful pen shine.
The above pen is like a trick of Tai Chi.
Because the study of the characters should be condensed, adjust the breathing, soft and soft, the real and the real, the force is different, the speed of the pen is fast and slow.
In this way, it is natural to pass through the body’s blood gas, so that all parts of the body can be reconciled, balance the excitation and inhibition of the brain nerves, and promote blood circulation and metabolism.
Zhang Daqian and his wife Xu Wenbo “the way to draw and draw, first to raise the heart”, when transporting the pen, you must be calm, the kind of heart, the flustered look can not have.
Therefore, it is necessary to use the mind to control the pen in the hand. The words are not mixed with the heart, but it is the way to enter the gods.
This is very helpful in improving the function of the cerebral cortex, promoting the sharpness and calmness of brain thinking, and regulating people’s mental activities.
Zhang Daqian’s book “Rakuten Longevity Resignation” Zhang Daqian is good at health, and is good at summing up the experience of health care, leaving many health tips to learn from.
In the 1930s, he was the medical student Chen Cunren’s “Psychological Health” handwritten book “Rakuten Longevity Resignation”: “Healthy, the right is in the heart; the anger is not in the chest, the honor and disgrace does not disturb the square inch; that is, the longevity holy medicineIt is a good way to get a smile.
“It is a simple and elegant calligraphy work, but also a good experience of health.”
Shou in Sanjian: healthy eating, talkative, Jianbu Zhang Daqian is famous for both “healthy eating” of dietetic nutrition, “speaking” of conditioning, and “stepping” of vitality.
Jianbu – When I was young, the traffic was inconvenient. Zhang Daqian often encountered water and bridged the bridge, consciously and vigorously exercised.
In France, Switzerland, Germany, Spain, Brazil, the United States, Singapore, India and many other countries, he has his footprints, and climbing has made him enjoy fitness.
When I lived in the house of Maya in my later years, I walked in the garden every day for half an hour. I have been immersed in a thick green for many years, and I heard the sound of water. He said that “life is in motion” is reflected in the “step””in.
Zhang Daqian talks with some children–Zhang Daqian is kind and kind, enthusiasm and willing to chat with people.
When listening to the personality of a distant visitor, he can also look at all sides and listen to the paintings on one side, while “swinging the dragon gate array.”
This habit has always been insisted.
Initially, I was able to adjust my mind and body, and I was both happy and excited, and strengthened my communication with friends.
Healthy eating – Zhang Daqian’s family life was difficult and his body was weak. He knew that proper diet and nourishment would replenish the essence and correct the viscera and yin and yang. He once said: “It is only affordable in eating!”
Therefore, in addition to painting, he is interested in the basics of the diet, bringing together the family, taste, smell and other delicious dishes, and at the same time practice, for some materials, knife, cookingSystem, heat, seasoning, etc. have detailed requirements.
Zhang Daqian cooks in the “Bade Garden” in Brazil and eats it by painting. In order to eat, Zhang Daqian has pursued cooking as an art. In his eyes, a real chef and artist are artists. HeThink of the chef’s skills as an art.
Zhang Daqian once taught his disciples: If a person doesn’t even appreciate food, how can he learn art well?
Therefore, Zhang Daqian often eats on painting theory to eat paintings.
Once, Zhang Daqian returned to his hometown of Sichuan, and friend Mei Xiaochu hosted a banquet in the Yuanji restaurant.
During the meal, Zhang Daqian said when he ate the Neijiang chicken hand and egg cake: “These snacks will not be able to achieve such a good situation in a short time.
Just like painting, even if the color of the pen and ink is the same, it will be brilliant in the hands of the capable.
He applied the layout of the painting, the use of color and the metaphor of the painting to the cooking system.
Zhang Daqian and his wife Xu Wenbo have a year, Zhang Daqian’s wife Xu Wenbo’s birthday, Zhang Daqian said to her: 鈥淵ou usually take care of me, and let me make a birthday for you today!After I finished speaking, I personally went down to the kitchen and said, “Today’s wife’s birthday, I am going to make some beef noodles for everyone, a kind of stew, a kind of braised.
“After the opening, I saw Zhang Daqian’s four large pots in the middle: two pots of slightly salty white-cut beef, one pot of braised beef with sauce, one pot of stewed beef with soup; one with patternThe green basin is wide and the other patterned yellow basin is fine.
Next to it is a plate of green parsley, a plate of red pepper and fried green bean sprouts, surrounded by eight small dishes, containing salt, pepper, sugar, vinegar, soy sauce, spicy oil, noodles, eight kinds of soybean meal.
After all, Zhang Daqian is a master of the painting circle. Only these partial color combinations have become appetizing and drooping.
Zhang Daqian used lightness as the way to “food.”
He has a poem: “The millet does not seek to be healthy, and the pears make the lungs clear.”
“In his later years, he wrote the inscription on Zhang Xueliang’s “Da Qian menu set”: “Ji Guang and Mei.
“And poetry: “Luo Yusheng has a grandson, the old man has been quit for a long time, the dirty god sits in the Qing government, which sheep and pigs step on the vegetable garden.
“Poetry understands Xiaochang, humorous and funny, in line with scientific principles.
In addition, he does not like tobacco and alcohol for life, but does not play mahjong, but with tea as a companion.
Usually he mainly drinks tea, paying great attention to the “tea ceremony.”
Zhang Daqian’s love of food is naturally passed on to the creation of paintings. He has painted many cabbages, radishes, mushrooms, bamboo shoots, fruits and vegetables, which is definitely related to his preference for ingredients.
Zhang Daqian 鈥淔ruit and Fruit Map鈥?In this painting of radish cabbage, Zhang Daqian wrote a stone of the seven musts: cold life career Confucianism, the family is anorexia and no fish.
The root of the dish is not too much to cook, leaving a light to teach the book.
Green radish, red radish, fresh and verdant cabbage, here has become a symbol of the ethics, with the poem, the wind is more and more embarrassing.
Zhang Daqian fruit and vegetable map to admire bamboo shoots, cherry red radish grape mushroom radish cherry cabbage eggplant radish cabbage, radish, mushroom cabbage, radish, water scorpion Zhang Daqian works complete works Zhang Daqian is a versatile painter, whose creation reaches the “long body of the package, annexed north and south twoZongzhifuli, a collection of literati paintings, writer paintings, court paintings and folk art.
Painting characters in China, landscapes, flowers and birds, fish worms, beasts, meticulous, omnipotent, all without precision.
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Outside the Zhang Daqian, the landscape brush is smoky and sleek, and the flowers and birds are vivid and vivid, and the goddess is also very detailed.
The famous painter Yu Fei said: “The big thousand characters, especially the most picturesque people of the ladies, appreciate that they can be bold and innovative.
“The reason is that he is very sophisticated in observing women and can use his mother’s brushwork to convey his daughter’s voice. This is his art subtlety, and he has made a lot of work in women.
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