Category: 洗浴

[Sichuan Spicy Beef Jerky]_How to Make_How to Make

[Sichuan Spicy Beef Jerky]_How to Make_How to Make

Beef jerky is still more spicy, especially how delicious Sichuan Sichuan is.

Pay special attention to the thickness of the beef when cutting it. If it is too thick, it will not bite at the back.

The ingredients should be marinated, the beef is almost rotten.

There are many ways to make beef jerky, and the main thing is to choose the one that suits you.

Don’t put too much oil or too little oil.

Pay attention to hygiene when drying beef.

Practice Cooked Beef Practice: 1.

Put clear water in the pan, and boil the whole beef after boiling.

After a few minutes, remove the blood on the surface.


Add ginger, grass fruit, and star anise, cover and cook until the chopsticks poke the beef, raise the chopsticks, no blood.


Remove the beef from the broth for half an hour, remove, and keep the broth.


After the beef has cooled down, put the carbide in the refrigerator.

Beef jerky practice: 1.

Slice the beef first, then cut it horizontally and cut it into zeros.

8 cm thick strips.


Put white wine, salt, shredded ginger, and scallion, shredded beef, and marinate for 30 minutes.


Fry the pan to high heat, heat the oil to 60%, and shred the beef.

Remove the shallots and ginger shreds and keep them used.

When the shredded beef is brown to red, remove.


Remove the excess oil, take care of this amount, as long as the oil is not too little or too much.

Add ginger and green onion and stir-fry.


Add beef steak, beef soup, white sugar.

After the water has boiled, change to medium-low heat and slowly dry the soup.

When the soup is quick drying, turn it gently for a while to avoid sticking to the bottom.

(It is recommended to use a non-stick pan for this step) 6.

Add chili noodles, stir fry for 1-2 minutes, add chili oil, stir fry for 1 minute, turn off the heat.

Add sesame oil, sprinkle white sesame and pepper powder, mix well, and bring to a pan.

First of all, what is considered to be the “good” standard?

1. The beef strips are cut to a sufficient size and the size is neat and uniform. The strips are beautiful. 2. The color is attractive and the index finger is salivating. 3. The smell can be smelled and swallowed one by one; 4. The taste .… The most important thing is that different people have different tastes, but following my experience for so long, it seems that the standard of Sichuan spicy beef jerky is hemp, spicy, salty, sweet, all in a golden ratio. The meat is soft and hard.Don’t be too hard to eat, the taste will be endless.

One word: cool; two words: energetic; three words: Too delicious O (∩_∩) O haha?
Once the beef jerky is done, it can produce a “front, middle, and after taste” with a sample of perfume.

[Baby food supplement made with cheese]_Baby food supplement_How to do

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[Simple and beautiful bun method]_ making method _ practice Daquan

[Simple and beautiful bun method]_ making method _ practice Daquan

Many people like to eat dumplings very much, and they know that the taste of dumplings is very good. Although the dumplings we buy outside are quick-frozen, they are naturally not as delicious as the fresh dumplings that we wrapped at home.In that case, it would be better to learn the simple dumpling practice by yourself. In this way, not only can you learn to make dumplings yourself, but also it can be improved and reduced economically.

Simple home-made bun material Bun material: warm water-250g (170g of cold water plus 80g of hot water) granulated sugar-1 tablespoon (tbsp), yeast 1 bag (11g) powder-500g (without powder, use 420Grams of low-gluten flour or plain flour + 80 grams of wheat starch (clear flour) or corn starch fine sugar / sugar powder -80?
100 grams of lard or cooking oil or white oil-3?
4 tablespoons of double-effect hair powder / normal hair powder (baking powder) -1 tablespoon / 1 tablespoon, you can also use salt-1/4 teaspoon.

Wake up the yeast first: pour warm water into the mixing bowl, then add 1 tablespoon of sugar and 2 tablespoons of flour to the warm water, stir and pour, then sprinkle the yeast powder on the surface of the flour water, and then slowly stir, wait 15minute.

Note: If the yeast powder has expired, the yeast powder will settle on the bottom of the cup.

The gouache is clear and can no longer be used.

Be sure to see a rich bubble before you can continue making buns.


Add the rest of the ingredients to the awakened yeast mixture and knead it to a uniform, shiny, non-sticky soft dough (about 20?
30 minutes), round the dough, put it in a large bowl, cover and let the dough ferment at 30 degrees for 90 minutes.

If the weather is cold, you can use the oven at home as a fermentation box: Preheat the oven for 2 minutes, turn off the power, put in more than half of the boiling water in the oven, and put the dough and covered pots in the oven to ferment.

If the hot water in the cup is cold, remove the basin, repeat the preheating operation for 2 minutes, and change to a cup of boiling water.


After an hour and a half, deflate the dough that has swelled about twice, and gently swell for another 3 minutes.

Then round the dough and rest for another 10 minutes.


After the noodle break, divide the dough into 12?
15 doses, round one by one.


Squeeze the ingredients and wrap in 1 filling, about 25?
30 grams.

Tightly packed.


Put steamed buns in a steamer, cover, place in a warm place (next to the stove) and continue to ferment for 20?
30 minutes until the buns swell up double, lightly press the bun skin will spring back to its original shape.

Bring the water in the steamer to a boil and turn to medium heat. Steam the fermented buns over medium heat for 12?
It can be done in 15 minutes. Pay attention to tightly wrap the steamer and avoid leaking air.

Simple bun material 300g flour, 6g yeast, 5g baking powder, 15g white sugar, 15g salad oil, 3g salt, 150 water, cabbage, cooking wine, soy sauce, monosodium glutamate, barbecue sauce, sesame oil, black sesame1.

Cabbage chopped, salted with water, squeezed dry; mixed with pork filling, seasoned with wine, soy sauce, salt, monosodium glutamate, barbecued pork sauce, sesame oil, and black sesame.


Once the filling is adjusted, you can make buns.


After wrapping, let stand for 10 minutes, steam on cold water, 10?
Just 12 minutes.

Bean stuffing stuffing: 500g long bean, 300g peeled pork belly, one green onion, a few scallops, soy sauce, cooking wine, salt, sesame oil dough: 3 cups of flour, 5g yeast, warm water around 30 ° C

5 cups practice 1) Minced pork belly, add appropriate amount of minced onion, salt, soy sauce, cooking wine, sesame oil and mix well; soak scallops with cooking wine for two hours, steam on the pan and soften, mince and mix in the meat filling 2)Wash and cook the whole strip in boiling water. Add some sesame oil to make the beans green.

Remove the drained water and chop. 3) Add the chopped beans to the meat and mix well. Add salt according to your taste and mix thoroughly!

4) Mix water, yeast and flour into a smooth dough. 5) Cover with a damp cloth and leave it in a warm place to ferment and size. 6) After the dough is vented, divide it evenly into ten portions and knead. 7) Roll into a round skin and put in the filling. 8) Put a half-dried cage cloth on the steaming drawer, put buns, leave a gap in the middle, cover with lid for 15 minutes 9) pan on cold water, steam for 15 minutes after boiling, don’t open the lid immediately, wait about 5 minutesUncover the shell!

GEM (002340): Third quarter earnings are stable and ternary precursor business continues to develop

GEM (002340): Third quarter earnings are stable and ternary precursor business continues to develop

Performance summary: The company achieved operating income of 98 in the first three quarters of 2019.

300 million, a decrease of 3 per year.

9%; net profit attributable to mothers was 60,000 yuan, a year-on-year increase of 16.

6%; net profit attributable to mother after deduction 5.

60,000 yuan, an increase of 8% in ten years.

Gross profit margin is basically stable, and expenses have increased slightly from 成都桑拿网 the previous quarter.

Among them, Q3 single-quarter operating income was 36.

3 ‰, an increase of 19% from the previous quarter, and the net profit attributable to mothers in the single quarter was 1.

9 trillion, a chain reduction of 0.

48 ppm, Q3 single quarter overhead is 1.

4.4 billion, an increase of 55% from the previous quarter, R & D expenses increased 90 million yuan, Q3 single quarter gross profit margin of 19.

3%, less than 1 unit lower than the previous month, basically stable.

The ternary precursor business supplies world-renowned brands, and the expected expansion in 2019 is 7 indicators.

The company’s ternary precursors mainly supply five major power battery industry chain companies: CATL, BYD, Panasonic, LG and Samsung. The supply companies include global well-known companies such as Samsung 淡水桑拿网 SDI, ECOPRO, Ningbo Rongbai, Xiamen Tungsten.

In the first half of 2019, the company’s ternary precursor content was 3.

3 Initially, the supply to the world’s top five power battery supply chains was 2.

56 cobalt, accounting for up to 77%.

At the same time, there are too many orders in hand. The number of existing orders including CATL, Samsung SDI, ECOPRO, Xiamen Tungsten, etc. has exceeded 3 indicators. The replacement volume may exceed 7 indicators in 2019, and it is expected to reach 10 indicators in 2020.

Layout of the entire life cycle industry chain of new energy.

The company continues to build a “battery recycling—recycling of raw materials—recycling of materials—recycling of battery packs—new energy vehicle service” new energy full life cycle value chain, actively building a “1 + N” used battery recycling network, and creating a “ditch, river and sea”The nationwide recycling system has successively reached 160 auto companies and battery companies to break through the auto power battery recycling agreement, and has realized the whole life cycle green model of the new energy vehicle industry chain from “green to green”.

Earnings forecasts and investment advice.

Benefiting from the rapid growth of the battery materials business, we expect EPS for 2019-2021 to be 0.

23, 0.

28 yuan and 0.

31 yuan, corresponding to PE, 20 times, 17 times and 15 times, maintaining the “buy” level.

Risk warning: the release of production capacity may be less than expected risk, the sales of new energy vehicles may be less than expected risk, and the company’s downstream order contract or purchase agreement cannot bear the risk.

Main Funds: Big Funds Flee for 3 Consecutive Markets

Main Funds: Big Funds Flee for 3 Consecutive Markets

For stocks, please read Jin Qilin analyst research report, authoritative, professional, timely, and comprehensive, to help you tap potential potential opportunities!

  [Main Fund]Large funds have fled for 3 consecutive days, and market divergence has increased. The main force has entered these stocks in the end. Data Source Original Xie Yilan has only the main capital inflow of the automotive industry today.

  The Shanghai Composite Index fell 0 on February 25.

6%, the main funds net replacement 643 throughout the day.

USD 9.9 billion, the net replacement of funds for 3 consecutive trading days.

Among them, the main funds of small and medium-sized board net replacement of 141.

3.7 billion, the main fund of GEM net reduction of 145.

5.6 billion, the main fund of Shanghai and Shenzhen 300 constituents net replacement of 159.

900 million yuan.

  Among the 28 first-tier industries to which Shen Wan belongs, the industries with the highest 北京夜网 increase rate today are communications and automobiles, with an increase rate of 3.

6%, 1.


The industries with the largest declines were mining and building decoration, with a decrease of 1.

64%, 1.


  In terms of industry capital flow, only the main capital of the automotive industry has a net inflow today.

6.1 billion yuan.

There are 27 industries with a net allowance of main funds, and the reduction of the main allowable net funds for the electronics industry ranks first, with a net capital of 165 throughout the day.

$ 400 million, followed by the computer industry, with net available funds of 97.

5.4 billion.

  From the perspective of Pacific Pacific’s approval of the main fund to purchase stocks exceeding US $ 1 billion, a total of 50 stocks have a net inflow of over 100 million yuan, and a 无锡桑拿网 Pacific inflow of 10 inflows.

1.3 billion US dollars, the net inflow of funds ranked first; Ganfeng Lithium, Offie followed closely behind, the net inflow of funds throughout the day were 7.

3.9 billion yuan, 5.

2.4 billion; Fosun Pharma, Tianqi Lithium, etc. are allowed for net inflow funds throughout the day.

  In terms of leading performance, stocks with a net inflow of capital exceeding 100 million yuan increased by an average of 8 today.

12%, the performance is stronger than the broader market, the daily limit is Neptune, blue cursor, Changshan Beiming and so on.

  From the perspective of the industry, among the stocks permitted by the above-mentioned net inflow of funds, the top industries in the list are pharmaceutical biotechnology, computer, and electronics industries. There are 5 stocks, 5 stocks, and 5 stocks in the list.

  Among the net funds of the main funds, Huatian Technology’s main funds net 7 instead.

US $ 3.2 billion, with the most net funds; ZTE, Gree Electric, and Net Cash amounted to 6, respectively.

900 million, 6.

7.3 billion.

  The net inflow of 7 shares late in the year exceeded RMB 100 million.

2.6 billion, of which 15 small and medium-sized board inflows.

7.9 billion, GEM inflows 9.

200 million yuan.

  From the data of the late-term capital flow of various stocks, there were 19 stocks with a net inflow of more than 50 million at the end of the day. The total net inflows of CITIC Securities, Tianqi Lithium, Huatian Technology and other stocks at the end of the year totaled 2 respectively.

6.1 billion yuan, 1.

8.3 billion yuan, 1.6.2 billion; Shandong Gold, Chifeng Gold, China Merchants Bank and other stocks totaled the largest amount of net funds in late trading.

  Star Semiconductor ‘s recent increase was as high as 245%. It closed on February 25. A total of 29 stocks of main funds continued to have a net inflow for more than 5 consecutive trading days.Daily net inflows; the number of consecutive days of net inflows is also Zhongyuan Home Furnishings, Dalian Shengya, etc., the main capital inflows of 12 consecutive days, respectively.

  In terms of overall performance, during the continuous inflow of main funds, there were a total of 28 individual stocks that increased, including Star Semiconductor, Rockchip, Xiangdian, etc., which increased by 245.

29%, 185.

52%, 61.

twenty three%.

The leading decliner was Yinglian, with declines of 3 respectively.


During the period of continuous capital inflows into the stocks, the ratio of performance to the Shanghai Index gradually increased, and 25 outperformed the broader market.

  In terms of performance, the main funds have continuously flowed into the stocks. Two of them have announced the annual report. The net profit has a higher increase with SPDB, an increase of 5.


A total of 21 announcements of last year’s results were announced. Looking at the types of performance announcements, there were 7 advances and 2 earnings.

Limin shares (002734) in-depth report: Deep plough fungicide market merger and acquisition of Weiyuan to create a comprehensive agrochemical platform

Limin shares (002734) in-depth report: Deep plough fungicide market merger and acquisition of Weiyuan to create a comprehensive agrochemical platform

Leading company in protective fungicides, profitability steadily increased. The company is a leading domestic fungicide industry. The product has three major series of antibacterial agents, insecticides and herbicides. There are 12 kinds of original medicines and 67 kinds of preparations.4 The highest concentration / year, ranking first in the country and the second in the world; the subsidiary Xinhe Chemical has a chlorothalonil production capacity of 3 concentration / year, the first in the world; at the same time, it also has 2,000 tons / year of carbamide and 5,000 tons /Aluminum triethoxylate and other products.

Benefiting from the recovery of downstream agricultural product prices and the high pressure of environmental protection inspections, the pesticide industry has entered a high economic cycle. The company’s performance has maintained rapid growth since its listing.

In 2018, the company’s main product demand was strong, both volume and price rose, and its market competitive advantage was significant, achieving revenue of 15%.

190,000 yuan (+6 compared with the same period last year).

73%), net profit attributable to mother 2.

07 million yuan (+50 compared with the same period last year).

93%), the net profit attributable to mothers increased by 40 in Q1 2019.

63%, profitability is still steadily increasing.

Entering the production capacity concentration period and fully opening up the growth space The company began entering the new production capacity concentration period in 2018H2, 1 entered the Daisensen level and accumulated to the end of June 2019, positioning the Daisen high-end product market, both in quality and cost.Competitive advantage; the new 1 candidate bacteriocin was gradually increased in volume after completion in October 2018, and quickly reached production, becoming an important source of profit for the company.

At present, the 500-tonne anisole cyclazole project has also started and is expected to be completed in the fourth quarter of 2019; the newly-built 1,000-tonne pyrazoxystrobin is expected to complete approval within the year; the fully-automated production plant for 1-tonne sulphur mixtureConstruction will also start in 2020.

Successive commissioning of new projects will bring continuous increase to the company’s performance and further open up room for growth.

The acquisition of Weiyuan is progressing smoothly. Qiangqiang and Qianwei Joint Complementary 苏州桑拿网 Company intends to combine Xinrong Investment and Xinwei Investment to purchase three agricultural and veterinary medicine-related subsidiaries held by Xinao Shares by paying cash.

800 million was transferred to 60% of the equity, and the star varieties led by avermectin and glufosinate were added to further increase the categories of pesticides and herbicides.

The target company’s performance commitment for 2019-2021 is 1 respectively.

0, 1.



The current project is progressing smoothly, and it will contribute considerable profit increase after the formal consolidation. At the same time, it will help the company to further improve the layout of the agrochemical industry chain.

Investment suggestion Considering this merger and acquisition (measured according to Weiyuan’s 7-month consolidation since 深圳桑拿网 June), we estimate that the company’s EPS for 2019-2021 will be 1.

22, 1.

59, 1.

89 yuan, corresponding PE is 12X, 8 respectively.

8X, 7.

4X, with an average of 18 times the estimated level of the SW Pesticide sector, maintaining the “Recommended” level.

Risks suggest that the prices of products such as bacteriocin are falling; the cost of raw materials is falling and fluctuating; new projects are progressing less than expected.

Eating ginger strong cardiovascular1

Eating Ginger Strong Cardiovascular

“Medicinal supplements are not as good as food supplements”. Tonic supplements are divided into food supplements and medicinal supplements. In food supplements, mutton is the first choice in winter. Although the North and South cooking methods are different, the understanding of the nourishing and strong effects of mutton is the same.

Chinese medicine believes that chicken is also a product of Gan Wen tonic, with the functions of warming, energizing, replenishing, and adding marrow, all the weak people can eat.

However, the above two types of meat are not suitable for people who have heat and fire.

Duck meat is cold, tonic, remove heat, and viscera, water channels, and more suitable for vascular disease associated with weakness, low food intake, low fever, dry stool, and edema.

It is right to point out here that from a nutritional point of view, the protein and other ingredients and amounts of high-level supplements such as shark fin, sea cucumber, bird’s nest, and white fungus are not as good as ordinary chicken and soybeans.

Therefore, you cannot blindly superstitize these expensive supplements.

  Eating ginger Ginger is the most beneficial for the rehabilitation of cardiovascular patients. It cures gingerol and has a certain stimulating effect on the heart and blood vessels. It transforms the heartbeat to accelerate and the blood vessels to expand, thereby making the veins open and the supply normal.

In “Dongpo Miscellaneous Notes”, some old monks have insisted on taking ginger for 40 years. They have a healthy body and are ruddy as a boy. Therefore, eating ginger often has been regarded as one of the tips for health care, especially for strengthening the cardiovascular system.

  Longan porridge 100 grams of longan meat, 120 grams of glutinous rice, boiled glutinous rice to half-cooked, add longan meat and cook into longan porridge.

Longan contains proteins and sugars necessary for the human body. Among them, sugar is mainly glucose, which is easily absorbed and used by the human body. Glutinous rice can strengthen the stomach and nourish the stomach, thereby achieving the purpose of nourishing qi and nourishing blood.

Longan porridge has the effects of nourishing the heart, soothing the nerves, strengthening the spleen, replenishing blood, moisturizing and redness. Drinking a bowl of longan porridge when it is freezing in winter can even warm up and expel the cold. It also maintains qi and blood, and is good for cardiovascular patients.It is natural to kill two birds with one stone.

  Herbal supplements should be used for cardiovascular patients with physical weakness, such as ginseng, aconite, salvia and so on.

Ginseng can replenish vitality, strengthen the heart, promote vitality and quench thirst, soothe the nerves, and is especially suitable for cardiovascular patients with signs of Qi deficiency, such as physical weakness, limb weakness, shortness of breath, insomnia, mental fatigue, prone to sweating, and loss of appetite.

This kind of patients take a small amount of ginseng in winter, which can replenish qi and soothe the nerves, increase appetite and restore physical strength.

Cardiovascular patients with obvious deficiency of blood and blood can be supplemented with Ejiao in winter; those with yang deficiency symptoms such as cold and backache can be mixed with sesame; those with weak spleen and stomach can add Chenpi decoction (15g Chenpijian)So as not to hurt your stomach.

  In addition, some proprietary medicines can be taken symptomatically. Patients with heart palpitations and insomnia can take Tianwang Buxin Dan; those with sore muscles and pain can take ginseng Zaizao pills; yin deficiency and backache take Liuwei Dihuang pills; ginseng spleen pills for eyes with spleen deficiency;Those with symptoms of deficiency of qi and blood can take Shiquan Dabu Wan;

Try whole deer pill, etc.

You can also use turpentine glue, turtle plate glue to nourish yin, antlers bright, tiger bone glue to supplement Yang.

However, gels are not suitable for those with weak spleen and stomach. Compound concentrates can be prepared according to the prescription.

  Flexible and symptomatic If taking ginseng causes stomach fullness and poor appetite, it is the cause of inappropriate tonic.

In fact, some evidence can also cause similar weakness, such as head up, palpitations, insomnia, etc. At this time, tonic, such as cheering on the fire.

People with a weak digestive system who eat more tonics or thick flavors are also prone to sputum and flatulence, which can cause gastrointestinal disorders.

Therefore, the medicinal supplement in winter must be determined according to the situation, it is best to follow the doctor’s advice.

  Cardiovascular patients should smoke, drink alcohol, strong tea, pay attention to the combination of work and rest, take appropriate physical exercise, and maintain a cheerful and optimistic mood, as excessive fatigue and mood swings are the causes of myocardial infarction.

Cardiovascular patients should do a good job of preventing cold and keeping warm when the weather is cold, and keep a certain temperature in the room to prevent the blood vessel from being blocked due to the change in high temperature and cause myocardial infarction.

Tips for women and men in the workplace

Tips for women and men in the workplace

In the office, white-collar women and male colleagues work side by side, and it is recognized as a public relations science.

So how can office women work better with men?

  When collecting official newspaper white-collar women and male colleagues working together, we must listen carefully to their personalities, the information that armor obtains from them, and get useful enlightenment for better work in the future.

  Actively communicate feelings. White-collar women can also take the initiative to ask a male colleague or supervisor to go out for tea and exchange opinions, but it is important to avoid things and talk, so as to achieve the purpose of communicating feelings.

  It’s time to get help from work. Don’t rush to say goodbye and go home. It helps your busy colleagues.

This can build relationships at work and improve interpersonal relationships.

Similarly, when you encounter difficulties, colleagues will give you a helping hand.

  Don’t annoy people when they get busy and become impatient.

Therefore, white-collar women must pay attention to the attitude of speaking, unless they are busy at work, so as not to make their colleagues hostile or mistakenly believe that “women are awkward.

“Lower the tone of laughter. Many male colleagues have a harsh voice and coquettishness when they laugh and laugh at women.

Therefore, white-collar women should always check whether they have such deficiencies and strive to “change them if there is one, and encourage them if they are not.”

Show female charm White-collar women should not only let your male colleagues and supervisors see your rational and strong side, but also show your gentle side in a timely manner, such as bringing flowers to the office once a week, where people can easily see them.People leave a beautiful image.

Famous Chinese medical practitioner Shi Qi: no longer trust those so-called health shortcuts

Famous Chinese medical practitioner Shi Qi: no longer trust those so-called health shortcuts

There is no doubt that the “health health craze” is one after another, and “health stars” are emerging endlessly, and a variety of health books occupy the forefront of the best-seller list, of which “Chinese health” is the most popular.

  With the fog of “Zhang Wuben Incident” dissipating, many so-called health experts and health treatments have been questioned, and some people in robes have also questioned Chinese medicine: Is it useful?

Is it true that Chinese medicine is unclear about metaphysics?

  In an exclusive interview with “Liberation Weekend”, Professor Shi Qi, a 73-year-old national Chinese medicine practitioner, pointed out that the so-called experts and cheats under the banner of Chinese medicine cannot represent true Chinese medicine.

One of the top priorities under the “healthy disorder” is to let people know the truth of Chinese medicine.

  The reporter came to interview the next day, and Shi Lao, who was more than 20 years old, wrote the heartfelt words of his medical career for decades.

He has served as the deputy director of the Shanghai Municipal Health Bureau and the president of Shanghai University of Traditional Chinese Medicine. Although he has made numerous reports and published numerous articles about the development of Chinese medicine, he is still very serious about receiving this interview.

  Talking about Chinese medicine practitioners who are full of passion, it seems that they have forgotten their age . It is not the fault of traditional Chinese medicine to talk about “Zhang Wuben Incident”, but it reflects the embarrassment and trouble faced by the development of traditional Chinese medicine.

  ”Packing some common sense into a slang term for ‘all cures’, and subverting some common sense into’ mighty ‘myths.’ This kind of reckless statement contrary to the spirit of science is essentially a deceit.

“” The layman does not say it, the layman talks indiscriminately, which to a certain extent promotes the ‘healthy disorder.’

“Liberation Weekend: Young people, Chinese medicine has received the attention and enthusiasm of many people, but this concern always seems to be connected with the word” health “, and health has almost become the main people’s demand for Chinese medicine.

  Shi Qi: It has caused people to pay more and more attention to their own health problems. Health care, especially “Chinese medicine health care”, has a high degree of attention. This has caused a misunderstanding of people. When talking about Chinese medicine, people think it is completely fundamental.Western medicine injections and medicine, thinking that traditional Chinese medicine can prevent you from taking medicine, that is, diet or meridian therapy.

  Liberation Weekend: The reason why this impression will be brought to people, I have to mention Zhang Wuben’s best-selling “Eating Sick Diseases Back”.

  Shi Qi: A pound of mung bean boiled into water every day can cure myopia, diabetes, high blood pressure, and tumors. This statement goes against the common sense of “syndrome” and “moderation” that Chinese medicine has faced for thousands of years.It is under the guise of traditional Chinese medicine that it is partial and comprehensive, it is false, and it is false and false. It almost misleads the readers’ concept of health care. It also misleads everyone’s understanding of traditional Chinese medicine and destroys the reputation of traditional Chinese medicine.

Therefore, what must be proposed is that the Zhang Wuben incident should not be confused with the real health of TCM. There is nothing wrong with TCM, and the “Zhang Wuben incident” is not the fault of TCM.

  Liberation Weekend: Before the “Zhang Wuben fever”, various stars of TCM health and TCM health books have formed a craze in society. Some readers especially believe in the so-called “Traditional Chinese Health Samples” in the book.

A variety of health books seem to have these characteristics. People talk about whatever topics they care about. They firmly grasp the people ‘s psychology. The basic language is easy to understand. It is easier to “operate” than to see a doctor.end.

  Shi Qi: Yes, some mung beans and eggplants that have been “deified” have certain nutritional value to the human body. This is common knowledge that many people are not unfamiliar with.The conclusion of “all diseases” can violate scientific common sense.

  Liberation Weekend: Steven Barrett, who was included in the “Time Weekly” in the United States as “the first person in anti-counterfeit medicine in the United States,” recently said: “Facing those who claim to be health experts, the Chinese need a little more skepticism.

Pseudo-health experts like Zhang Wuben are actually easily identifiable. Their commonality is to focus on ‘all diseases are eaten’.

People have to stay away from health experts who prescribe ‘food can replace drugs’.

Shi Qi: That ‘s right. Those so-called “healthy ways”
are nothing more than packing some common sense into a slang term for “a cure for all diseases”
and then subverting some common sense into a “mighty” myth.”This kind of reckless comment that goes against the spirit of science is essentially a deceit.

  解放周末:这位美国反伪医学第一人还戏称:“我有一个聪明的朋友曾说,庸医从来不睡觉,当火箭抵达月球一个星期后,那些庸医就开始销售‘月球灰’,并声称It works wonders for the treatment of arthritis.

“Shi Qi: Haha.

  Liberation Weekend: The uneven health books and the well-known health stars also seem to reflect the mentality of people who are eager for quick success in health care from another aspect.

It is this general mentality that promotes the formation of “healthy chaos.”

  Shi Qi: I think this mentality first reflects people’s need for health, and it also includes trust in traditional Chinese medicine.

However, real doctors will never take advantage of this need and trust of the common people, use the “traditional Chinese medicine banner” to exaggerate common sense or deny common sense, and deliberately concoct the sensational “health” viewpoint.

  Real TCM health is by no means a few “prescriptions”, and its connotation is extremely rich, including food nutrition, medical nutrition, acupuncture, massage, qigong and other aspects.

In the case of diet therapy, it is appropriate to formulate various dietary formulas for patients according to the characteristics of the disease to achieve the purpose of adjuvant therapy.

Food therapy should also be used according to the physical fitness of different people.

  Liberation Weekend: It can be said that ordinary people are very eager to understand the health knowledge of TCM health, but they are good at speaking Chinese medicine, and there are too few experts in TCM who can explain this knowledge in a simple way.

  Shi Qi: Yes, the insiders do n’t say it, the outsiders talk nonsense, which promotes the “healthy disorder” for a certain length.

Some laymen are good at catching the needs and psychology of ordinary people, so they use the professional banner to flicker, while some real experts are often more rigorous, or think that “good wine is not afraid of alleys,” and have not joined the ranks of Chinese medicine science.

In my opinion, the emergence of “Zhang Wuben Incident” reflects some misunderstanding and misinterpretation of TCM. Although the fault is not in TCM, it also reflects the embarrassment and trouble faced by TCM development.

  The first priority is to let people know the true Chinese medicine.

Chinese medicine is not metaphysics, nor is it superstition.

“True Chinese medicine will never make people eat more than one thing blindly, let alone think that one or two foods can achieve the purpose of curing diseases.”” One method cannot solve all problems. Eating one or two prescriptions once and for all or simply pressing a few points is not in line with the original intention of Chinese medicine. ”

“Some people are willing to believe in the various health‘ secrets ‘under the banner of traditional Chinese medicine, which means that they trust Chinese medicine and need Chinese medicine, but they do not know the true Chinese medicine while trusting.

“As an old Chinese medicine practitioner who has contributed to the cause of Chinese medicine for decades, Shi Qi believes that the top priority is to let people know the true Chinese medicine.

  TCM culture has a long history. In the contemporary context, looking at the quaint and profound TCM theories thousands of years ago, and the classical philosophical ideas contained in difficult words, it is inevitable that modern people will have a “mysterious” or even difficult to explain TCM, and it is difficult to use science.Explain the impression.

The variety of health secrets just caught the mentality of someone watching flowers in the mist.

  In fact, traditional Chinese medicine is not metaphysics, nor is it superstition. It has its own unique laws and concepts, and after thousands of years of testing, it has become a treasure of traditional Chinese culture.

  In Shi Qi’s view, the key to understanding real Chinese medicine is to recognize the three characteristics of Chinese medicine.

  The first is the “holistic view.”

Chinese medicine believes that man is a unified whole, centered on Qi and Blood, the five qi, and six qi, which are adjusted through the meridian system.

At the same time, people and the external environment are unified.

Because of the integration of people and the outside world, traditional Chinese medicine is always in the “overall balance” and “yin-yang balance” in the process of preventing diseases, without causing a disease, a syndrome, or a symptom.

  ”Since stressing the balance and the degree of attention, the real Chinese medicine will never make people eat more than one thing blindly, let alone think that one or two foods can achieve the purpose of getting rid of disease!

“Shi Qi nudged the table lightly.

  Another principle of TCM is to pay attention to “perpetual motion”.

Life is moving, changing, and developing, not permanent rigidity.

One of the most widely recognized concepts is “Yin, Yang and the Five Elements”. The treatment and prevention of diseases by Chinese medicine is always blended with the concepts of the Five Elements.

TCM health adheres to the principle of “Four Seasons Yin and Yang”. The “Inner Canon of Yellow Emperor” believes that people should first conform to the laws of spring, summer, autumn, and winter in nature, and based on this, from diet, living, sports, and spiritual aspects.Come to health.

  ”One method cannot solve all problems. Eating one or two prescriptions once or for all or simply pressing a few points is not in line with the original intention of Chinese medicine.

“Shi Qi is serious and moral.

  ”Syndrome Differentiation and Treatment” is the third major feature of traditional Chinese medicine.

“每个人的体质和健康状况各有不同,一个好的中医决不会‘千人一方’,势必通过望闻问切,鉴别每个病人独特的病理情况以及整个身体的状况,并通过不同药材的配伍来The right medicine, how much each taste, how to mix will have different effects.

”施杞说:“单一个‘望’字就有多重涵义:一要望神,通过望观察病人的精神状态和面色的变化,来判明患病的轻重、预后等;二要把望全身与望Local combination; Third, look at the tongue coating to improve the accuracy of differentiation. For example, those with purple tongues are blood stasis, those who are greasy and white are cold and damp, and those who are yellow are hot and humid. Fourth, they should look at the throat, because the throat can reflect the disease.The rise and fall of the real and the righteous.

If you do not understand the treatment based on syndrome differentiation, because of disease and medicine, the treatment is not the right way, it will aggravate the patient’s condition, let alone cure and save people.

“In the pharmacopoeia of traditional Chinese medicine, there is never the word” immediate success and immediate benefit. “The true Chinese medicine practitioners believe in the tenet of” medicine is benevolence “.

“The benevolent loves others.

The key to loving patients is to have a sincere heart of pearls. With this heart of pearls, patients will always have a true feelings for you.

“” The world has its own true feelings. The healer treats others kindly, and he will also get great love.

Shi Qi’s understanding of “benevolent art” began when she was a child near her grandfather, watching how her grandfather practiced medicine to save people.

  ”Grandfather can treat patients with hypertension, patients with high fever, and children with diphtheria.

At that time, Chinese medicine was available to women and children in thirteen departments.

Shi Qi said.

  The 81-year-old grandfather said to him that year when he was enrolled in the university: “Let’s go to the medical school in Shanghai. There are famous doctors in Shanghai. There is knowledge in Chinese medicine. It is worth your hard work to study.

“When Shi Qi carried the admission notice from Shanghai University of Traditional Chinese Medicine to his grandfather’s bed, his grandfather’s words and thoughtfulness meant:” Medical medicine is benevolence, you have to be a good Chinese medicine.

In a word, remember for a lifetime.

  After entering the medical school, the masters of traditional Chinese medicine such as Cheng Menxue, Huang Wendong, Shi Xiaoshan, Chen Danian, Ding Jimin, Qiu Peiran and others have deep traditional cultural foundations and a gentle and affable attitude towards patients, which will make Shi Qi unforgettable all his life.

  After graduating, she entered the Department of Trauma of Longhua Hospital and studied under Shi Xiaoshan, the famous descendant of Shi’s Trauma.

“Every day, orthopedic patients from all over the country come here for consultations. The teacher also serves as a member of the CPPCC National Committee. There are many meetings and consultation tasks, but he still does his best to treat every patient meticulously, regardless of fame and fortune.Willing to be a general Chinese medicine practitioner.

In Shi Qi’s view, he who treats benevolence is to love Chinese medicine and care for patients.

He said: “The benevolent loves others.

The key to loving patients is to have a sincere heart of pearls. As long as you have this pearl of heart, patients will always have a true feelings for you.”More than 30 years ago, a retired worker from Jiujiang, Jiangxi was diagnosed with brain cancer locally. He went to Shanghai Longhua Hospital to find Shi Qi and sought last hope.

After careful diagnosis, Shi Qi thought that what he got was intracranial hematoma. After surgery and Chinese medicine, the patient finally recovered and was discharged.

  One summer a few years later, Xu Fumin, an old Chinese medicine practitioner at Longhua Hospital, accidentally suffered a traumatic brain injury with a fracture while recuperating in Lushan.

He rushed to Jiujiang at the foot of Lushan, but couldn’t buy a ticket to the mountain. I heard that it would take two or three days.

At the time of 100,000 rushes, Shi Qi met the patient who lived in Jiujiang by accident.

“Dr. Shi, you are my lifesaver!

“When the patient saw Shi Qi, he shook his hand excitedly.

  After understanding the problems encountered by Shi Qi, the old patient tried to correct the ticket.

Due to the heavy rescue mission, three days later, the hospital decided to use military aircraft to dispatch nurses to the mountain to assist Shi Qi.

When it was known that the two nurses had landed at the Jiujiang Interim Military Airport but could not go up the mountain, it was the patient who did everything possible to borrow a rare car at the time for them, so that the two nurses rushed to the bed in time.

  Talking about the past, Shi Qi was happy: “The world has its own true feelings. The healer treats others kindly and he will also get great love.

“Building an in-depth community to” treat the disease “, let the people know Chinese medicine, trust Chinese medicine, and Chinese medicine has developmental power.

“Through the seemingly inconspicuous popularization of TCM community science, people have stopped believing in the so-called shortcuts to health.

“Cultivate Chinese medicine talents and give them a degree.

In Shi Qi’s view, in order for more people to understand Chinese medicine and acquire correct knowledge of disease prevention and treatment, Chinese medicine should actively enter the people and the community.

He said: “Only if the roots of Chinese medicine are rooted deeper and more widely among the people, can the people effectively introduce the efficacy of Chinese medicine.

Through the seemingly inconspicuous popularization of TCM community science popularization, people’s health awareness can be better improved, so that they no longer trust the so-called health shortcuts.

Shi Qi’s experience comes from her own practice.

  Since Longhua Hospital paired with the Xuhui District community in 2005 and established a “famous old Chinese medicine community” model, Shi Qi has insisted on going to the community for free consultation every month.

The most encountered patients with arthritis are Shi Qi. When prescribing medicine, Shi Qi will tell them how to soak feet daily, and personally demonstrate a set of aerobics.

He said that all of this is to give patients a practical and cost-effective alternative to traditional Chinese medicine.

  The residents of the community are also very willing to find this famous Chinese medicine expert who claims to be a “community doctor”.

Because in addition to prescribing the patient, he will teach himself the “Twelve Methods of Health” based on years of experience.

  The great doctor of the Tang Dynasty Sun Simiao Zeng Yun said: “The disease is not ill when the doctor goes to the hospital, the disease that the Chinese doctor wants is the disease, and the disease that the doctor has the disease is the next doctor.

“As early as in the” Inner Canon of the Yellow Emperor “, the” sage has been cured but has not been cured “is the way to prevent illness and maintain health.

  Shi Qi believes that deepening the community of traditional Chinese medicine and carrying out the project of “treating the disease” is just a good thing for the benefit of the people, and it is also a major matter for traditional Chinese medicine to maintain its vitality.

Only by letting the people know and trust Chinese medicine, and it is really hoped that the efficacy and advantages of Chinese medicine can make Chinese medicine have a source of continuous development.

  At the same time that “Take roots in the people and win the trust of the people”, the development of TCM itself cannot be separated from the training of talents.

  In the Shanghai University of Traditional Chinese Medicine founded by Shi Qi and the Institute of Spinal Diseases of the Shanghai Academy of Traditional Chinese Medicine, there is a piece of paper-“The road is yellow, the fire is passed.”

Shi Qi said, “To train talents in Chinese medicine, many give them a degree.

“His method of educating people is” three ways. ”

The first is to “guide the way”, to guide each student to have a clear learning purpose and lofty ideals of dedication to the career of Chinese medicine; the second is to “pave the way”. Not only does he help students learn the course well, he also manages to obtain resources and research funding from various sources, and strives to createA first-class technology platform enables young students to have a “place to use” for training and growth; the third is “on the road”, Shi Qi said that he must play the role of “knowing the way of the old horse” and do everything possible to support young people.

  For many years, Shi Qi has always engaged in or accompanied students to bid, defend, demonstrate for them, and be bold.

He said: The heritage of traditional Chinese medicine proves that “inheritance is not ancient, innovation is not inseparable”.

Based on this principle, the Institute of Spinal Diseases has established cooperation with world-class orthopaedic research institutions such as the World Chinese Orthopaedic Research Society and Harvard University.

Every year, Shi Qi brings outstanding students into these institutions to study.

He asked students: “While using traditional Chinese medicine theories to study the science of orthopedics of traditional Chinese medicine, we must also use modern science and technology to conduct research to modernize the science of orthopedics of traditional Chinese medicine.

“The students do not forget the teachings of the teachers: Those who learn Chinese medicine must love Chinese medicine and believe in Chinese medicine.

At the end of their studies, they will always return to the teacher’s side as soon as possible and return to the position of Chinese medicine.

  At the end of the interview, Shi Qi handed the reporter a handwritten brush writing: “The poet Qingjing is in the Spring Festival, and the green willow is only half-even.If you want to go to the forest, the flowers are all out.

Shi Qi said that this was the inscription he wrote for his younger generation on the occasion of the 50th anniversary of Longhua Hospital, and it was also one of his favorite Tang poems. “Don’t underestimate this ‘semi-uniform’, it is the hope of Chinese medicine.”

  Shi Qi Famous Chinese Medicine Doctor in Shanghai, Shanghai University of Traditional Chinese Medicine, Honorary Director of Shanghai Institute of Traditional Chinese Medicine, Spinal Disease Research Institute, Lifetime Professor of Shanghai University of Traditional Chinese Medicine.

Former director of the Department of Orthopedics and Traumatology, Longhua Hospital affiliated to Shanghai University of Traditional Chinese Medicine, director of the teaching and research department, deputy director of Shanghai Municipal Health Bureau, president of Shanghai University of Traditional Chinese Medicine, president of Shanghai Chinese Medicine Association, and vice president of Chinese Society of Chinese Medicine.

  Model Workers in Shanghai.

In 1993, he obtained the certificate of outstanding contribution from the State Council.

Honorary Professor of the University of Hong Kong, he has also been appointed as a visiting professor by 8 foreign institutions including Princeton University, Singapore College of Traditional Chinese Medicine, Kansai Acupuncture University of Japan, European College of Traditional Chinese Medicine, etc.

“Chi Hai” Chief Editor of Traditional Chinese Medicine.

Heir to the second, third and fourth batch of well-known Chinese medicine experts.

  He once worshiped Shi Xiaoshan, a famous old Chinese medicine practitioner in the country, and Professor Shi Youshan was a teacher. He systematically studied and researched the theory of traditional Chinese orthopedics and Shi’s traumatology.”Orthodox bone” exception passed down.

  Shi Qi also created the country’s first TCM doctor orthopedics department and a postdoctoral mobile station, which has trained 70 master students, 46 doctoral students, 7 postdoctoral students, and 14 high-ranking apprentices.

Have time to bathe the marriage

Have time to bathe the marriage

I don’t know who coined the term seven-year itch, but according to the research of marriage experts, it is an indisputable fact that the phenomenon of divorce or marriage discord has increased sharply after about seven years of marriage.

This may be an excellent note on aesthetic fatigue: The beautiful woman who was held seven years ago has become a mess after thousands of days and months of ears; Ruyi Langjun, who was married many years ago, has been struggling for seven years.Through exploitation, Prince Charming has become a nail in the eyes of bad habits, once a romantic couple holding hands before the moon, but now he has become a rival for trivial matters.

  Just like any food has a shelf life and all items will age, marriage has a life span. After this period, if you do n’t inject something fresh and add a little vitality, it will itch.

We all know that if a person does not take a bath for seven days, he will feel itchy all over. If there is no change in a marriage during the seven years, the trilogy will be carried out daily. Once it itches, the balance of the marriage will immediately lose weight.

  In fact, itchy marriage is not terrible.

It ‘s like eating a lot of things will make you sick. No matter how much you love to eat at the beginning, you will feel tired after listening to a sentence. Whenever the first order makes you feel excited, the same husband and wife have been together for a long time, feelings.It will be dull, no matter how amazing your love was, the sun and the moon will eclipse.

The terrible thing is that the body itch becomes heart itch, the heart itch turns into heartbeat, and finally puts into action, the seven-year itch becomes the seven-year pain.

But those who have become itchy and painful still face the seven-year itch of another marriage.

They use the method of escape to stop itching, knowing that they ca n’t cure the symptoms. They usually do n’t look at themselves. They are too lazy to clean the marriage. The skin of the remarriage is covered with lice.No Flex, no time to take a shower.

It is a pity that such a “skin peel” is too expensive.

As long as the attitude remains unchanged, the following problems remain. When the seven-year itch comes down again, it will evolve into another seven-year tragedy.

  Therefore, the key to solving the seven-year itch is also how we look at the relationship between love and marriage.

When the passion of love dissipates in the fireworks of marriage, it requires the daily management and maintenance of both men and women. Love is the spark of passion and collision, while marriage is the combination of practical interests. Knowing this meaning also understands this world.There will be no long-lasting love, only a marriage that looks good.

The so-called male college marriage and female college marriage are only for the purpose of giving marriage a place of existence, not for finding a place for love.

Once love has a destination, it becomes a relationship.

Great world, rolling red dust, fish and bear’s paw can’t have both, you or play your love outside the city of marriage, while guarding your pots and pans in the hall of marriage.

  Those who are restless and often take stock of marriages rarely have seven years of itching and uncomfortable, because they have not waited for the whole body to itch, they have washed the inside and outside of the marriage to be transparent and clean.