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[How to fry chicken is delicious and simple]

[How to fry chicken is delicious and simple]

Chicken has a variety of nutrients, especially the rich amino acids, which can be directly absorbed by the body.

Chinese medicine believes that eating more chicken helps to replenish qi, maintain beauty, and improve the body’s low resistance. So how to fry chicken is delicious and simple?

What are some ways in life that can easily make a chicken meal?

Ingredients for fried chicken: pepper, ginger, chicken, millet spicy, ginger, watercress sauce, salt, monosodium glutamate.

Method: 1. Cut the chicken into small pieces and prepare it. 2. Put the oil in the pan, add ginger, fry it, and sprinkle with pepper.

3. Add chicken and fry for a while.

4. Add dried peppers, add watercress sauce and stir well.

5. Finally, add ginger and millet spicy, add salt and monosodium glutamate.

Broccoli fried chicken ingredients: half a chicken breast, a small flower of broccoli, garlic meal.

Practices: 1. Boil boiling water and put a small amount of salt to ripen the broccoli.

2. Cut the chicken breast into small pieces, add a spoonful of cooking wine, a spoonful of raw soy sauce, add cooking oil, starch, allspice and pepper powder and mix well.

3. Pour a small amount of oil into the pan and heat it. Pour the minced garlic into the fragrant.

4. Pour in the marinated chicken breast and cook over high heat.

5. Finally, pour the broccoli into the pan and stir fry twice to get out of the pan.

Tips: Because the chicken has been seasoned with soy sauce when it was marinated, and the broccoli has been salted when it was simmered, there is no need to add salt during cooking.

Green pepper chicken carrot material: chicken amount, two green peppers, carrot half root, ginger, garlic amount.

Method: 1. Diced chicken, add starch, pepper, a small amount of salt, soy sauce, ginger and garlic, and oil, squeeze by hand, cover with plastic wrap for use.

2, carrot peeled and diced; green peppers remove the heart, rinse, shred and set aside.

3, add a small amount of oil to the hot pot, add ginger and garlic to simmer, add carrots, stir fry, and become translucent.

4, if there is oil in the pan, do not add oil, add a little, then add marinated chicken, stir fry a few times to rise, do not fry, just heat it.

5. Ibid. If there is oil in the pot, do not add oil, add a little, add green pepper, stir fry a few times, when it feels a little half cooked, that is, when the green pepper starts to shrink, the previously fried chickenAnd carrots.

6, add a little soy sauce, pepper and salt, stir fry.

7, add a little water at the end, the juice is ready to simmer.

Kung Pao chicken ingredients: a small piece of chicken breast, half a carrot, half a cucumber, peanut rice knife, green onion, ginger, garlic, pepper, moderate dried pepper, cooking wine, soy sauce, salt, vinegar, sugar, oyster sauce,Shexian bean paste, a small amount of starch.

Method: 1. Diced chicken breast, carrots and cucumbers; diced the peanuts and rice water to the surface, and then peeled off after cooling; cut a small section of onion, a clove of garlic, and two slices of ginger.

2. Put a little salt on the chicken breast, grab a few times with cooking wine and moderate starch, and marinate for about an hour. It doesn’t matter if you have less time.

3, 1 spoon of raw soy sauce, 2 spoons of cooking wine, half spoon of sugar, half spoon of vinegar and half spoon of oyster sauce, mix together and set aside.

4, add oil to the pan, add the dried peanuts to fry and cook out, be sure to low heat to prevent fried paste.

5. Put the marinated chicken in the pan and stir-fry until the chicken is all white.

6. Add a small amount of base oil to the pot, add peppercorns and dried red peppers over low heat, and stir-fry.

7. Add onion ginger garlic and sauté. Add a spoonful of watercress sauce. If the watercress sauce is dry, you can add a little water until the red oil is fried.

8. Add carrots and stir fry for one minute, then add cucumbers and stir fry a few times.

9, add chicken, pour in the prepared sauce, stir fry evenly.

10, pour peanut rice and stir fry a few times.

Tips: Peeled peanuts are better, it is easy to fry without peeling, and the color of the dish will be black.

Put it in boiling water before peeling, and peel it after drying.

The peeled peanut rice is allowed to dry, or the peanut rice with moisture is not crispy when fried.

[Lotus lotus root chicken nuggets]_ lotus root chicken nuggets _ how to do _ home practice

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[Effect of Myrica rubra]_ Myrica rubra_Benefits_Inevitable

[Effect of Myrica rubra]_ Myrica rubra_Benefits_Inevitable

Summer is coming when the bayberry matures and goes on the market. The most delicious bayberry must not be missed.

But if I buy more bayberry, how can I save the rest to be safer?

Myrica rubra is a very suitable method to preserve bayberry.

Myrica rubra can not only extend the time of bayberry, but also has rich effects.

First, what is the effect of bayberry wine, 1, stop vomiting, diarrhea Bayberry itself has the effect of promoting hydration and thirst, strengthening the spleen and appetizing, eating more will not hurt the spleen and stomach, but also detoxify and cold.

In such a hot and sultry weather in midsummer, drinking a sip of wine made from bayberry will suddenly feel refreshed and relieve the heat.

Especially in summer, when vomiting or improper diet occurs, drinking bayberry wine can effectively relieve it and have a good astringent effect.

2, Jianweijianyang bayberry is rich in sugar, acid, vitamins, boron, iron and other mineral elements.

Contains a variety of organic acids and fruit acids, which can increase stomach acid after eating, promote digestion, and increase appetite.

It has a certain effect on the implantation of scurvy and neuritis.

3. Antibacterial and antidiarrheal experiments have shown that bayberry has an inhibitory effect on E. coli, Shigella and other bacteria, can treat diarrhea, abdominal pain, and has a good effect on people who have more than one diarrhea.

Myrica bark contains sulphur, myricin, etc. It treats dysentery, conjunctivitis, toothache, malignant sores and so on.

4. Anti-cancer and anti-cancer bayberry is rich in vitamins, among which vitamin C and vitamin B are particularly rich, which has a positive effect on anti-cancer and anti-cancer.

Myrica rubra contains cyanide, and a small amount of oil can also inhibit the growth of polymers.

Second, the raw materials of bayberry wine: bayberry, Erguotou, sugar (adjust the proportion according to personal taste).

Method: 1. Pour bayberry into cool white tea, add a small amount of salt, gently stir, and soak for 5 minutes.

Then rinse with cold water and control the net moisture to dry.

2. Stir bayberry and rock candy into wide mouth bottles.

3, pour Erguotou wine to immerse bayberry.

4. Cover the mouth of the bottle with plastic wrap and screw on the bottle cap.

Store the sealed bayberry wine in a cool place.

5. After half a month, bayberry wine turns red and you can enjoy it.

Third, the production experience of bayberry wine 1, the best white wine used is 45 degrees or above, so that the aroma of bayberry wine can be fully emitted.

2. Bayberry wine can also be added without rock sugar. After drinking, you can continue to add white wine to save.

3, because bayberry wine is made with white wine, it is best not to add ice cubes, so as not to affect the taste.

Boss Electric (002508) Quarterly Review: Growth Repairs Dividend Rates Rise

Boss Electric (002508) Quarterly Review: Growth Repairs Dividend Rates Rise
The dividend ratio increased, and the growth rate in 19Q1 picked up.The company also published 18-year report and 19-year first-year report, with 18-year revenue of 74.300 million (+5.8%); net profit attributable to mother 14.700 million (+0.8%), with 18Q4 revenue and net profit exceeding 0.1% and -7.8%.The annual profit distribution plan is to pay 8 yuan for every 10 shares, increasing the dividend ratio to 50% or more to return to shareholders.19Q1 revenue 16.6 billion (+4 year-on-year.3%), net profit attributable to mother 3.20,000 yuan (+5 compared with the same period last year).8%), real estate pick-up + active promotion helped the company’s growth improve month-on-month. The growth 淡水桑拿网 of engineering channels is confirmed, and the recovery of 19H2 revenue is expected.70% -80% of the sales of smoke stoves come from supplementary demand, so housing delivery is a leading indicator of kitchen appliances sales (1-2 quarters).The growth rate of this year’s home delivery bottomed out in 18H1. Correspondingly, 18H2 witnessed the bottom of the growth rate of kitchen appliances companies such as bosses. The improvement in sales of kitchen appliances in 19Q1 was attributed to: (1) the reduction in the delivery area of 18H2 houses;The industry strengthened the promotion. The data from Aowei indicated that the average price of the hood industry in 19Q1 was yoy-5%, which was the first quarterly average price replacement since 17 years.For the boss appliances, by product, the 18-year cigarette / cooker / consumer income is 天津夜网 +5% /-2% / + 2%. The cooker enters the update cycle earlier than the smoke machine.Shock; steam boxes and boilers as key new products are growing faster (+ 38% and + 55%).In terms of channels, offline retail is under pressure in the short term but the channel is sinking; e-commerce dividends have faded leading to its growth target (+ 7%); engineering channels (accounting for about 10% of revenue) accelerated growth (last year + 40%, expected19Q1 half year + 50%); 18 years of celebrity income + 18% but net interest rate is still low.Looking to the future, the recovery of property transactions in the short term and the concentrated delivery of completed projects may drive sales in the second half of the year. In the medium term, the land ownership decision will change. The company’s revenue growth rate in the next 1-2 years may be about 10%. The 18-year cash flow performance is excellent, and the 19-year sales expense ratio may be moderately controlled.18-year company gross profit margin 53.5% (-0.2pct), Q4 gross margin extended by +6.5pct substantially converged in the first three quarters of the quarter -2.The situation of 8pct is mainly due to: (1) cost pressure + weakening of high gross profit channels + changes in settlement methods leading to a low gross profit margin in 17Q4 in recent years; (2) the main raw materials such as stainless steel, cold rolled sheet and so on have retreated since 18Q4, which is alsoContributed to 19Q1 gross margin yoy + 2.5 points.Initial selling expense ratio is 25.7% (+1.8pct), it is estimated that the sales expense ratio in 19 years may decline (moderate control of advertising expenses + 2B sales expenses); management + development expense ratio +0.8pct, the company will still stably supplement research and development resources.In terms of profit quality, the operating net cash performance in the past 18 years has been outstanding, and the absolute amount has exceeded the net profit and the growth rate has reached + 19%. The company has added rebate evaluation to the agents based on the evaluation and delivery, but it is expected that the project channel will be highDevelopment may extend the existing account period.On the whole, the industry’s cold winter has partially damaged the company’s growth, but the leading category of boss appliances, high-quality asset quality (cash assets of $ 4.8 billion, no interest-bearing liabilities), high ROE / high dividend attributes can be changed.The company is expected to have a net profit of 16 in 2019-21.2, 18.0, 20.1 ppm, the current sustainable corresponding PE is 16.9, 15.2, 13.6 times, maintaining the “overweight” level. Risk reminder: The competition in the industry is significantly intensified, and the cost of raw materials has risen sharply.

Perfect World (002624) 2019 Annual Results Express Review: Net Profit of Game Business Exceeds Expectation

Perfect World (002624) 2019 Annual Results Express Review: Net Profit of Game Business Exceeds Expectation

Net profit attributable to mothers was 1.5 billion, in line with expectations.

The company released a performance report: in 2019 to achieve operating income of 80.

400 million, an annual increase of 0.

05%, the income from the cinema line business will no longer be consolidated since August 2018. After excluding the above effects, the reported and operating income will increase by 6 per year.


Net profit attributable to listed shareholders was 1.5 billion yuan, a year-on-year decrease of 11.


The net profit growth of the game business exceeded expectations, and game reserves will be abundant in 2020.

The company’s gaming business revenue in 2019 was 68.

300 million, an annual increase of 6.

78%, achieving a net profit of 18.

8 per cent, an increase of 37 per year.


The high growth was mainly due to the good earnings of new and old games and the growth of e-sports business.

The number of games in operation by the company will increase in 2020, including “Xin Xiao Ao Jiang Hu”, which will be available at the end of 2019, “Meng Jian Ji Cygnus”, which will be 北京保健按摩 available in early 2020, and “Dream New Sage” in the company’s pipeline.One Punch Superman, New Demon Continent, etc.

The clarity of the film and television business is expected to achieve high growth at a low base by 2020.

19 years of the company’s film and television business income 12.

100 million, a decrease of 42 per year.

54%, net formaldehyde 3.

1 ppm, mainly due to the company’s provision for inventory depreciation3.

600 million caused.

In addition, the company made provision for impairment of goodwill for concentric film and television of mergers and acquisitions3.

500 million US dollars, but due to performance compensation income, the matter has no significant impact on the company’s performance.

The regulatory environment in 20 years was initially expected to improve compared to 2019, which is good for the TV series industry.

The company’s 20-year film list includes “Emperor Phoenix”, “The Reason for Happiness”, etc. We expect the company’s TV drama business to rebound in 20 years.

Looking at cloud games for a long time is good for head developers and continues to recommend it.

The rise of cloud games will push the game to break through the limitations of terminal devices. Developers no longer need to consider the limitations of user terminal device performance. They can maximize the effects of games, increase market concentration, and increase the voice of mobile games CP.

Perfect R & D has a strong ability to capture more market share, and the growth rate will exceed the industry growth rate.

The company’s full-year revenue for 2019 is 1.

16 yuan, currently corresponding to PE41.

2 times, we expect to reach a return of 1 in 2020/21.


03 yuan, corresponding to 26 for PE.


6 times, maintain BUY rating on the company.

Risk Warning: The progress of the game / movie project is not as expected; the game flow is not as expected

Shuangliang Energy Saving (600481): Performance is under pressure

Shuangliang Energy Saving (600481): Performance is under pressure

Event: The company released three quarterly reports and achieved operating income for the first three quarters of 17.

4.1 billion, down by 1 every year.

47%, net profit attributable to shareholders of listed companies is 1.

2.9 billion, down 14 each year.

94%, short-term performance continues to be under pressure.

  Investment points: Due to the weak downstream demand, revenue and net profit have improved, and short-term 南宁桑拿 performance is under pressure.

  The first three quarters of revenue and net profit have decreased. The company’s main products are bromine coolers, air coolers, heat exchangers, and gradual reduction furnaces. They are mainly targeted at the petroleum and petrochemical, chemical, metallurgical, power, and coal chemical industries.Weak demand from downstream industries dragged down expectations of equipment demand and premium payment expectations. Decline in order execution led to a decline in the company’s business revenue and the profitability of some products declined.

At the same time, cost pressures from rising raw material costs remain.

The energy efficiency business of public buildings is still being promoted, and the energy-efficient building area has been steadily increasing. However, since it is still in the market 杭州桑拿 development stage, its profitability has not significantly improved, and its overall contribution to the company’s net profit is small.

Judging from the order acquisition and market competition of such equipment products, the company is still in the absolute leading position in the field of bromine coolers, air coolers, heat exchangers, and replacement reduction furnaces. The order volume continues to increase, and the company continues to focus on research and development.The upgrading of product technology is the driving force for future product expansion and profitability improvement.

The future development of public building energy-saving business and the continuous increase in building area, the market’s acceptance and recognition have increased, and profitability is also expected to pick up.

In general, the short-term performance brought by the weak downstream demand of the company’s business is under pressure, and the downward pressure on the economy will ease in the future. Demand will pick up, and growth in performance can still be expected.

Continue to maintain the recommended rating. We have slightly lowered our profit forecast for 19-21. It is expected that EPS for 19-21 will be 0.

17 yuan, 0.

21 yuan, 0.

25 yuan, corresponding to PE is 20, 16, 13 times. In the future, the economy will bottom out, the downstream demand will pick up, and the business is expected to return to steady growth. Continue to maintain the recommended rating.

Risk warning: the risk of orders not meeting expectations, additional risks of profitability

Xi reminds young people to stay up late

Xi reminds young people to stay up late

Xi Xida, Chairman of the Central Military Commission, held a symposium at the Great Hall of the People to talk and exchange the “Country Secretary of the County” with the teaching materials of the first county party secretary workshop of more than 200 Central Party Schools.

He also mentioned the past when he was the secretary of the county party committee, and said that in order to stay up late and get sick often, he reminded young people not to stay up late.

We all know that staying up late is both sad and sad, so what exactly is the harm of staying up late?

Stay up all the five types of vital organs gradually degenerate, dry skin, wrinkles, acne, pigmentation, 10 to 2 am is the most exuberant time for skin metabolism. If the body is sleeping, the skin can deal with metabolic waste freely.

If he stays up late and his skin is widening, all harmful substances from the outside will be absorbed into the skin.

And staying up late can make men’s hormone levels unbalanced, causing acne and acne.

  Eye aging performance: vision loss, blurred vision The most tired organ when staying up late is the eye, because continuous fatigue of the eye muscles can cause temporary vision loss.

If you stay up late for a long time and are tired, you may have blurred vision, shadows, or changes in color of the visual field after staying up all night.

  Gastrointestinal pain, stomach acid, and even cause gastric ulcer. The stomach is an organ in the body that is more sensitive to timetables. Staying up late can cause excessive gastric acid secretion and induce gastric ulcer.

At the same time, the smoke, strong tea and coffee he used to stay up late were also bad irritation to the gastric mucosa.

Liver clinical medicine proves that most genetic liver diseases are related to “boil”, except for genetic and infectious factors.

  From 23 o’clock to 3 o’clock the next day, it is the strongest decomposition of liver activity and the best time for detoxification of the liver. If liver function is not rested, it will cause relatively insufficient blood flow in the liver, and damaged liver cells are difficult to repair and intensify.deterioration.

The liver is the body’s largest metabolic organ, and liver degradation damages the entire body.

Therefore, it is not an exaggeration to say that “long staying up late is equal to chronic suicide”.

  Brain memory declines, unresponsiveness, seizures, insomnia. The brain repairs the cells responsible for memory during sleep. If you don’t get enough rest, these cells will be lost more and more, resulting in memory loss.

  When you stay up all night, it means that the nerves responsible for the work of the human body are working overtime, and the consequence of fatigue of the nervous system is negative idleness, which causes the body to lose focus, slow response, and even headache and insomnia.

  Immune body resistance is low, often sick at night is the peak time for the body to produce new cells. Staying up late keeps the body in a state of exhaustion, the immune system resists external influences, and the work of repairing internal tissues must be doubled.

10 I do n’t know

10 I do n’t know

If you really want to whiten, then you better go beyond the following ten common sense, otherwise, it will really make you white forever


hzh {display: none; }  1、避免在早上10点至下午2点外出  如果不是一定要外出,避免在早上10点至下午2点出去,因为此时阳光中的紫外线最强,对肌肤的伤害Also the best.
  2. When using sunscreen products, you should use sunscreen products every time you expose yourself to the sun, and wipe them again every 2-3 hours.

In addition, sunburn can occur even in water, so if you like playing in the water or divers, you need to use sunscreen with high sun protection factor and waterproof effect.

  3. As long as there is an outdoor activity, regardless of the degree of sun exposure, the whole body should be rinsed first after returning home.

  After wiping the body with an easy action, rinse the foam with warm water and rinse it with cold water to apply some skin care products.

Or use a towel to wrap the ice cubes and chill them on hot skin to reduce the feeling of dryness and discomfort.

  4. Ice-melt the watermelon peel on the tanned skin.

  Natural watermelon peel contains vitamin C, which can calm and moisturize the skin; natural aloe also has the same effect. The recovered aloe vera quality is applied on the skin, which has anti-inflammatory effect, and has a cool and refreshing function, which improves the skin redness.

  5, soothing the tension of the physiological life will cause skin discomfort, the skin under long-term stress needs special care, listening to relaxing and pleasant music at night, whitening and maintenance and purifying the soul in the music of nature, soothingTired spirit.

  6. Do not consume foods containing artificial food additives.

  The internal organs of healthy people will maintain normal metabolism and allow melanin to be smoothly discharged.

Too much artificial additives in food will cause internal burden, cause melanin precipitation, and form dark spots and freckles.

  7. Not all skins have the same degree of resistance to sunburn. Generally, fair skin is more likely to be burned by sunlight than dark skin. According to the length of time that you will stay under UV irradiation, choose sunscreen with sun protection index.

  8. Long-term exposure to ultraviolet rays can cause cataracts or chronic ophthalmia, or even damage to the cornea of the eye. The protection method is to wear ultraviolet filters: there are transparent or dark filters.

Eye sunscreens and cosmetics also protect the eyes from sun damage.

  9. Avoid taking certain hormonal drugs or saccharin before sun exposure, because these components can cause skin melanin to deepen after exposure to ultraviolet light.

  10. It is best to avoid using lemon, celery, cucumber and other vegetables to cover your face before sun exposure, because these fruits and vegetables contain certain ingredients, which can easily cause pigmentation while absorbing sunlight and ultraviolet rays.

You can lose weight and do fitness in bed

You can lose weight and do fitness in bed

If you are too busy to exercise, it doesn’t matter, you should have time before going to bed.

The following set of bed waist abdomen weight loss fitness method can be tried.

  Lie on your back and lie on your back with your hands, grasping the edge of the bed above your head.

The waist, hips, and lower extremities turn to the left to lie on their side and stop slightly; restore.

Turn right again to lie on your side, and practice 15 to 20 times each.

Breathing naturally requires the shoulders and arms not to move when the waist, hips, and lower limbs are turned to the left and right.

This action can strengthen the waist muscles, eliminate excess meat, and reduce misfortune.

  Lie on your back with your legs on your back with your arms straight and your palms facing down.

Keep your left leg up and lift your knees while inhaling. Hold your knees tightly with both hands so that your thighs try to lean against your chest. Lift your upper body, look at your left knee, then exhale, restore, and straighten.

Then change the right leg to do the same.

Repeat the exercise 20 times.

Then do the same exercise with both legs flexing your knees and repeat the exercise 10 times.

Can reduce abdominal excess meat and enhance abdominal muscle strength.

  Sit on your back and stretch on your back with your legs raised and alternately flexed and extended, similar to riding a bicycle.

Breathe naturally and do 15 to 20 times on each leg.

Can reduce waist and abdomen excess meat and enhance waist and abdomen strength.

  Lie on your back with your hips on your back, knees bent, your knees close together, your feet apart slightly wider than your hips, your arms straight, your palms down, and your body side.

Separate your legs, move your body’s center of gravity to your shoulders, support with your shoulders, inhale and raise your hips, and stop.

Exhale, slowly lower your chest and restore.

Repeat the exercise more than 20 times.

Can reduce excess meat in the waist and hips, enhance waist and chest strength, and strengthen the waist and kidney.

  Adjust your sitting position to help you lose weight. Have you ever integrated your weight loss routinely?

Some people just need to correct their sitting posture and close their abdomen and chest, then they can aim at some aunts who have accumulated in the abdomen.

Especially those “sitting” homes with well-balanced limbs and only adults concentrated on the abdomen.

  The office workers who have been sitting and working for many years have been at desks for a long time, have been attentive, and have habitually collapsed their waists. Over time, they have formed a “waist-shaped” body with a thick waist and a belly.

Fortunately, this “occupational obesity” is not stubborn.

Experts suggest that as long as you adjust your sitting position, remind yourself to keep your chest up, abdomen, straight waist, sitting like a hanging clock, even if you ca n’t keep it all the time, think of it, you can get extra aunt from your stomach.

  Adhering to regular exercise four or three times a week, combined with adjusting the correct sitting position, can effectively prevent slight deposits and help you build a healthy, standard body shape.

Men’s attention after heart attack

Men’s attention after heart attack

Men’s muscles should pay attention to the following: First, can not rest immediately after normal exercise, such as stopping immediately to rest, temporary fractures of the brain, causing palpitation, shortness of breath, dizziness, pale, and even shock and faint.

  Second, do not immediately take a shower. If you take a cold water bath immediately after exercise, the blood vessels will immediately contract due to sudden stimulation, and the blood circulation will increase. At the same time, the body’s resistance will decrease, and people will become ill.

For example, taking a hot bath intensifies the blood flow inside the skin, excessive blood flows into the muscles and skin, causing insufficient blood supply to the heart and brain, lightheadedness, dizziness, and severe prolapse, and other chronic diseases.
  Third, it is not appropriate to eat a lot of sugar. Some people feel that eating sweets or sugar water is very comfortable after hours of exercise. They think that eating sweets after exercise is good. In fact, eating too much sweets after exercise consumes a lot of vitamin B1 in the body. People willFeeling burnout, loss of appetite, etc., affect the recovery of physical strength.

Therefore, it is best to eat more foods containing vitamin B1 after each exercise, such as vegetables, liver, eggs and other foods.

  Fourth, the body function of the human body will be in a state of excitement after exercise. If you drink alcohol, pay attention to the conversion of the body to absorb the alcohol content and enter the blood, which will be more harmful to the liver, stomach and other organisms than usual.

It can cause fatty liver, cirrhosis, gastritis, gastric ulcer, dementia and other diseases for a long time.

Even drinking beer after exercise is not good, it will increase the uric acid in the blood, cause great irritation of the joints, and trigger arthritis.