Top 10 ways to make sleep incredibly sweet
Nothing can make you lose your ability to do things more than a bad sleep.
Studies show that sleep deprives Americans of a great deal of productivity; yawning employees are unable to stay awake, unable to make the right decisions, unable to concentrate on their work, or even maintain a peaceful mood.
Fortunately, we have many ways to fight insomnia and improve sleep quality so that you can overcome it.
Let’s talk about 10 today?
It ‘s almost time to go to bed before going to bed. Do n’t check your email or watch TV anymore, so you will sleep better.
A recent investigative report showed that people staring at electronic devices (with a few backlit displays) before going to bed had poor sleep quality, and even spent the same amount of time resting.
Lifehacker reader JFitzpatrick made the perfect explanation: use a backlit display device, alternating flashing TV or computer screen before going to bed, which will give the brain an exciting stimulus, instead of like the sun going down, “You are going to bedSignal “.
That’s why you feel that you spend a lot of time switching from one channel to another during insomnia, or browsing Lifehacker and Digg.
These slight stimuli consolidate such a feeling in your brain and make you more and more excited.
Performing sleep-promoting exercises We all know the benefits that exercise can bring to our bodies-a comfortable night’s sleep is also one of the exercises.
But it must be done in the morning or at noon, not at night. When you are dreaming, you will realize the tension it brings you.
CNN report: The National Sleep Foundation found that doing sleep exercises at noon can help your eyes close easily and reduce the time it takes to fall asleep.
However, they warn that excessive practice may lead to the exact opposite effect.
A 2003 survey showed that having the right system to ensure a morning break is the key to the problem.
Researchers at the Fred Hutchinson Cancer Research Center have obtained evidence that women who practice sleeping for 30 minutes each morning are substantially free of sleep damage compared to those who do not.
Women who practice at night have basically no improvement in their sleep.
Oh yeah, sleep exercises will make you spend more time in bed, and with it, sex.
Food Improvement There are some foods that can significantly promote your sleep.
You already know hot milk, chamomile tea and turkey. Here is a list of other foods from Yahoo Food, such as bananas, potatoes, oatmeal, whole wheat bread, etc.
Are you still fighting drooping eyelids in the office?
Take a look here, it will not induce you to sleep for lunch.
Managing an efficient snoring The traditional 20-minute snoring is getting more and more attention, although it is slow, but there is no doubt that some large companies have already opened a sleep warehouse in the office, and there are many software programs such as Pzizz that can help youCreate a sound environment suitable for sleep.
Stay away from deafening alarm clocks. No one wants to get out of bed with a beastly beep, but our brain ignores all the slight sounds when we fall asleep.
Lifehacker reader Jason solved this buzzing executioner with a dual alarm system.
Place an alarm clock on your nightstand and another alarm clock on the other side of the room, paying attention to time synchronization.
Set the alarm clock on your bed to, uh, 6:30, if that’s when I want to get up.
Set an alarm sound for another time and make sure it can wake me up, but not too loud.
Then set it to 6:31, remember to choose the most unbearable alarm.
That way, when I wake up in the morning by your bedside alarm clock, I will know that I have 60 seconds to get out of bed, walk through the room, and then turn it off before the demon suddenly.
My goal was achieved: I got out of bed and there was no noise.
Of course, there are some very talented people who can train themselves to wake up naturally before the alarm goes off.
Solving problems in sleep still struggling to think of a difficult first problem?Or the quagmire surrounding the lack of creativity?
Or is it solving a very complicated problem, which makes you mind-wrenching?
Studies have shown that when you close your eyes, you can better deal with problems and lead to difficult-to-determine preferred decisions.
Treating insomnia calmly is nothing worse than lying in bed all night and staring at the ticking clock ticking by and then imagining your decadence tomorrow.
When insomnia knocks on your door, you have to treat it with a kind of peace of mind, and let your speeding brain gradually calm down.
A tourist contributed an article by Ryan Irelan to defeat insomnia with “blue energy”.
A quick way to enter Xiaoyan: Clanging spoons Salvador Dali is an artist and a person who is good at hitting one. He has an interesting nap technique based on the idea that in the process of you going to sleepYour body is also resting, as if you were resting for a few hours with your eyes closed.
He uses a spoon so that when he loses consciousness, he will be woken up by the spoon.
Here’s his method: lie down or sit in the position of a physician, oh oh your finger is holding a spoon.
You should clamp it this way: when you lose consciousness (that is, you fall asleep) it will fall . and then the jingle sound will wake you (you can put a plate under your spoon).
. so you wake up just when you are in your dream.
You can also choose a key for the same effect.
A powerful nap after drinking coffee needs a powerful sober method to overcome sleepiness and depression?
After reading a cup of coffee and taking a nap for 15 minutes, your brain will work again.
Learn to announce that dreams caused an unfortunate dream last night?
When this happens, you have to tell yourself that you are dreaming, and don’t be controlled by dreams.
Knowing that you can better control the occurrence of dreams after you dream.
You can learn to clear your dreams by writing a diary. You can also learn some techniques about dreaming.