Itchy in winter?These tips will help you with itchy skin!
Editor’s note: In life, we will inevitably encounter various trivial problems.Mastering a few tricks and a little trick may solve the problems of life.The “Healthy Tips” column of the People’s Health Network will provide you with suggestions and use “careful opportunities” to resolve the “real crisis”.In this issue, we talk to you about a good way to heal winter skin itching.Sebum secretion decreases, dry skin causes ulcers and itching Why does itching occur in winter?Li Xiaowei, deputy chief physician of the Department of Dermatology of Guangdong Maternal and Child Health Hospital, said that before explaining this change, you need to understand the sebaceous membrane, which is mainly composed of sebum secreted by the sebaceous glands, lipid produced by keratinocytes, and sweat secreted by sweat glands.Evenly spread on the skin surface to form a natural protective film on the skin surface.This layer of sebum film is very important to our skin.Li Xiaowei, deputy chief physician, pointed out that the skin sebum film is the most important layer of skin water lock, which can effectively lock water, prevent excessive evaporation of skin water, and prevent large amounts of water or other substances from penetrating into the body, maintaining skinnormal status.In addition, the sebum film is like a wax on the car surface to the skin. It can effectively moisturize the skin, keep the skin smooth and nourished, and make the skin soft and shiny. Moisture can prevent the skin from cracking, maintain moisture, and reduce the sebum film.Weak acid, can inhibit the growth of bacteria and other microorganisms, and reduce the occurrence of infection.The factors that cause the reduction of sebum secretion are endocrine, age, gender, temperature, humidity, diet, physiological cycle, and cleansing methods.However, when the external temperature and humidity are high in summer, the secretion of sebum overlaps, and when the air is dry and cold in autumn and winter, the secretion of sebum also decreases, so the skin begins to dry and dry.In addition, as the age increases, the skin’s secretory function declines, and the sebum secretion that protects and moisturizes the skin also decreases, which can also cause dry and itchy skin, which is why the pruritus caused by dry skin is more common in the elderly.appear.Topical moisturizing and improving skin’s ability to retain water is because sebum secretion is reduced, so in the dry season of autumn and winter, it is necessary to moisturize the skin to moisturize and lubricate the skin.Li Xiaowei, deputy chief physician, reminded to apply a layer of moisturizing product to the skin in time after taking a bath.At present, moisturizing products can be divided into three dosage forms: milk, cream, and oil. Milk and cream have better hydration and moisturizing effect, and are suitable for most types of skin. Oils have a better sealing effect and can prevent moisture from passing through the epidermis.Lost, but does not have hydrating effect itself, the skin feel is not good when used alone.When applying skincare products, use your fingers to massage in a circular motion to let it slowly penetrate into the skin, taking care not to rub the skin vigorously.In addition, it is necessary to remind that for those with sensitive skin, it is best to add moisturizing products that do not contain irritating substances such as alcohol and pigments.Senior citizen Zhou Tao, deputy chief physician of the Department of Dermatology, Beijing Traditional Chinese Medicine Hospital affiliated to Beijing Medical College, Capital Medical University, said that the pruritus of skin is divided into systemic pruritus and local pruritus, and pruritus in senile patients usually has systemic attacks, but it is more likely to occur before some calvesMoreover, the age of the clinically affected population is gradually decreasing.As soon as some elderly people feel itching, they will use hot water or strong scratching to relieve itching. Due to secondary skin lesions such as scratches on the whole body, eczema-like changes may sometimes occur.Secondary bacterial infections.Relieves dry and itchy, medical Vaseline is suitable for the elderly.This kind of medicine can be bought in most pharmacies, is cheap, and is a formula ingredient for many cosmetics.Vaseline has better waterproof and moisturizing properties, and can “lock water” effect to a certain extent.In addition, because of the chemically inert edge of petrolatum, it is more fragile to the skin, and the elderly who are susceptible to allergies can further avoid skin allergies, which is safer to use.But some people may have questions: “How do I still feel itchy when I use Vaseline when I am allergic?Zhou Tao explained that there may be two reasons for this. One is that the self-purchased emollients may contain certain additives, which may cause local irritation. The other is that 武汉夜生活网 people with acute allergies have high-sensitivity skin and are sensitive to everything they apply.”How do I choose an emollient containing Vase?Zhou Tao has two small suggestions. First, choose the one with few additives; second, choose different dosage forms according to the skin type of each person.For example, lotion has a better emollient effect, fast absorption, refreshing and non-greasy, suitable for daily care of normal skin in autumn and winter seasons; cream, containing oil, is more suitable for dry and itchy skin.Life details should also pay attention to face itching, do not scratch.For this kind of itching caused by dry skin, the more it scratches, the more itchy it is, it is easy to form a vicious cycle of itching-scratching-itching, and it is also easy to hurt the skin and even secondary infection.If itchy, use some anti-itch ointment, such as zinc oxide, vitamin E ointment or calamine lotion.Then use a body lotion to relieve dryness.It should be noted that when bathing, the water temperature should not be too high, because the process of hot water scalding caused excessive destruction of sebum, affecting the basic metabolic function of the skin, thereby aggravating the symptoms of dryness and itching.Generally, even in winter, the temperature of the shower water is close to or slightly higher than the human body temperature, that is, the water temperature is controlled at 37 ° C?40 ℃ is better, the time should not be too long, it is best to control it at 10?Within 15 minutes.After bathing, it’s best to add loose, soft cotton or silk.For people with severe itching, even those that have seriously affected daily life and work, it is recommended to use certain drugs under the guidance of a doctor to avoid secondary skin infections and allergies.Food therapy suitable for nourishing the skin in winter1. Emollient tea materials: Rehmannia glutinosa, mulberry leaves, jujube.Method: Take 10 grams of Rehmannia glutinosa, 5 grams of mulberry leaves and 2 jujubes in the morning. Drink them after boiling water.In terms of diet, you can also cook pork, lily and white fungus soup.In the theory of traditional Chinese medicine, the main fur of the lungs is related to the dryness of the lungs. Lily moisturizes the lungs, so eating lily will help moisturize the skin.Tremella also has the effect of nourishing yin and nourishing lungs. Pork is added for better taste.The method is also very simple. Put pork, lily, white fungus, and the right amount of water in the casserole, and you can cook it. Add the salt seasoning when you are ready to cook.Of course, adding pork is salty soup. If you want to taste sweet, you can add pork, lily, white fungus, and stew with rock sugar.2. Tremella lily fig fig material: 1 fresh Tremella, 150 grams of fresh lily, 1 fig.Method: Tremella is torn into small pieces, soaked in water, and washed with fresh lilies.Add an appropriate amount of water to the pot and boil. Add the above ingredients and cook for 40 minutes.Efficacy: In this recipe, Tremella fuciformis is light and flat, and has the effects of nourishing kidney and intestines, invigorating qi and blood, and rejuvenating skin.Modern nutrition research believes that Tremella fuciformis is rich in natural pectin and its nourishing and yin-reducing effects. It can be used for a long time to moisturize the skin. It is effective for removing melasma and freckles on the face.Lily has a mild cold, has the effects of clearing fires, moisturizing the lungs, and soothe the nerves. Fresh products supplement mucus and vitamins, which are beneficial to the metabolism of skin cells. Regular food has a certain beauty effect.Figs are soft and rotten when they are ripe, sweet and sweet like persimmons without seeds, and no sugar is added for cooking.The whole diet nourishes and nourishes, nourishes and moisturizes, and is especially suitable for health and dryness of people with dry skin or beauty in winter.(People’s Health Network is integrated from Yangcheng Evening News, Life Times, Health Times, Chinese Women’s Daily) ☆ Recommended reading ☆ Stopping hiccups, preventing presbyopia, and relieving low back pain These big tips are coming!Keeping in good health is “hidden”. Doing these four things has four major benefits in hot water bathing in winter. Instead, 5 types of people need to prevent high blood pressure and break the heart step by step. 5 ways to lower blood pressure.!!These soup soups are not enough for yin, moistening, qi and blood. 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