Category: 按摩

[How to save sea cucumber after soaking]_How to save_Storage method

銆愭场鍙戝悗鐨勬捣鍙傛€庝箞淇濆瓨鍛€慱濡備綍淇濆瓨_淇濆瓨鏂规硶
娴峰弬杩欑椋熺墿鐨勮惀鍏绘槸闈炲父涓板瘜鐨勶紝鎴戜滑鍦ㄥ競鍦轰笂涓€鑸兘鏄喘涔板共娴峰弬锛屽洜涓哄共娴峰弬鏂逛究鍌ㄥ瓨锛屽湪椋熺敤鍓嶅彧闇€瑕佽繘琛屾场鍙戝氨鍙互浜嗭紝涓嶈繃娉″彂鐨勮繃绋嬫湁鐨勯夯鐑︼紝鎵€浠ュ氨鏈変竴浜涗汉浼氫竴娆″娉′竴浜涳紝浣嗘槸娉″彂鐨勬捣鍙傛渶濂芥槸鍙婃椂椋熺敤锛屼笉鐒跺氨浼氬彂鐢熷彉璐紝閭d箞娉″彂鍚庣殑娴峰弬鎬庝箞淇濆瓨鍛?绗竴锛屾场鍙戝悗鐨勬捣鍙傛€庝箞淇濆瓨鍛?鏀惧湪鍐扮閲屻€傚皢鍙戝ソ鐨勬捣鍙傛蹈娉″湪绾噣姘撮噷锛岀劧鍚庢斁鍦ㄥ啺绠变繚椴滃眰涓€備絾鏄Umbrellas and sorrows?-5 敶 ╁ Is there a problem with the key?-12 Low temperature, low temperature, low temperature, low temperature, low temperature, low temperature, high temperature, high peak, high peak, high temperature, low temperature, high humidity, and low humidity鎺夛紝鑰屼笖娴峰弬闀挎椂闂存场姘翠篃瀹规槗閫犳垚浣撳鏀剁缉銆傜浜岋紝鏀惧湪鍐板潡涓娿€傚緢澶氭捣鍙備笓鍗栧簵鍦ㄥ瓨鍌ㄦ捣鍙傛椂浼氶噰鐢ㄨ繖绉嶆柟娉曪紝灏辨槸鎶婂彂濂界殑娴峰弬鏀惧湪鍐板潡涓婏紝鐢ㄥ啺鍧楁潵淇濇寔浣庢俯锛屼粠鑰岃揪鍒颁繚瀛樻捣鍙傜殑鐩殑銆備絾鏄紝鐢ㄨ繖绉嶆柟娉曚篃瑕佹敞鎰忎繚瀛樺啺鍧楃殑娲佸噣锛岃€屼笖涔熻姣忓ぉ鎹竴娆″啺鍧楋紝杩欐牱淇濆瓨鏃堕棿澶х害鍦?5-30澶╁乏鍙炽€傜涓夛紝鏀惧湪鍐锋煖鍐呫€傚鏋滃彂鐨勬捣鍙傚疄鍦ㄥお澶氾紝鐭椂闂村唴鍚冧笉瀹岋紝鏈€濂界殑鍔炴硶鏄敤淇濋矞鑶滄妸娴峰弬鍗曠嫭鍖呭ソ锛岀劧鍚庡啀鏀惧湪鍐扮鍐峰喕瀹ゅ唴淇濆瓨,椋熺敤鐨勬椂鍊欏彲浠ュ悆澶氬皯鎷垮灏戯紝鍖栧喕鍚庡彲浠ョ洿鎺ラ鐢紝涔熷彲浠ョ敤鐑按绋嶅井涓€鐒€傝繖鏄偍瀛樻箍娴峰弬鏈€瀹炵敤鐨勬柟娉曚箣涓€銆備粠椋熺敤鐨勮搴︽潵璁诧紝娴峰弬褰撶劧鏄嵆鍙戝嵆鍚冩瘮杈冨ソ锛屼絾鏄共娴峰弬娉″彂涓€娆″姩杈?-5 揶 ╋ 纴 瀵 韬 浬 浬 浬 浬 浬 絍 潵 揵 軘 鏄  戶 擶 у 绋 嬶 嬴 璲 犲 犳  網 經 珳  網 綳  珜 珜 參 參 參 參 參 參 參 參 參 參 參 參 叆滃彂鐨勯噺灏戯紝鍙涓嶆槸澶忓ぉ锛屾斁鍦ㄥ噳鐨勭函鍑€姘撮噷鏄彲浠ヤ繚瀛樹笁浜斿ぉ鐨勶紝涓€鏃﹀浜嗗悆涓嶅畬锛屽氨蹇呴』鏀惧湪鍐峰喕瀹ら噷瀛樻斁浜嗐€備竴鑸潵璇达紝鍐峰喕鍌ㄥ瓨鐨勬捣鍙傦紝鍙互淇濆瓨2涓湀宸﹀彸锛屽悆鐨勬椂鍊欐嬁鍑烘潵瑙e喕鍗冲彲銆備絾鏄紝鏀句箙浜嗙殑璇濇捣鍙傝櫧鐒舵病Chain link, link link, link link, link link, link link, link link, link link, link link, link link, link link, link link, link link, link link, link link, link link, link link, link linkBy the way, the effect is very good, and the chain is very good. It’s so beautiful. It’s so beautiful. What is it? Is it so good?

[Handmade Fruit Popsicles]_Production_Methods

[Handmade Fruit Popsicles]_Production_Methods

Popsicles, also known as ice creams, are a kind of cold drink that we often eat, especially in the hot summer. Eating popsicles appropriately can cool down the heat. Besides buying popsicles, you can also DIY at homeHand-made fruit popsicles are not only delicious, but also healthier and more hygienic to eat. He also has a lot of practices. Let ‘s take a brief look at the practice of hand-made fruit popsicles.

1. Ingredients for making fruit popsicles: lime, sugar, soda, various fruits you like 1.

Add lime juice and sugar to the cup, add soda (you can add soda with different flavors) and mix with a spoon, so that you can prepare the ice cream base?
2.

Peel or slice the fruit and add it to the mold 3.

Finally, pour the adjusted base juice 4.

Cover it, put it in the refrigerator and freeze it for 1 night.
2, Dragon fruit popsicle making steps Ingredients: Dragon Fruit, Lime, Yogurt 1.

Peel the dragon fruit and cut into small pieces. Put it into a juicer cup and pour a box of yoghurt to squeeze into juice.

2.

Cut the lime into petals and leave with 3.

Pour yogurt juice into popsicle molds, 4.

Finally put the lime into 5.

Add it to the refrigerator and freeze it for one night.

3, Mango yogurt popsicle making steps: Ingredients: mango, yogurt 1.

Peel the mango and cut into pieces (depending on the size).

2.

Add to yogurt and mix well.

3.

Fill the mixed mango yogurt juice into a container 4.

Add it to the refrigerator and freeze it for one night.

Do you often see the appearance of lime?

Among so many fruit popsicles, lime is the dark horse!

Because the lime is not too good, the face value is high, and the taste is great.

Whether it is eaten directly or used as a seasoning, the plate is very suitable for my pig girl!

[How to make dried cumin chicken heart]_How to do_How to do

[How to make dried cumin chicken heart]_How to do_How to do

People often eat meat such as pigs, ducks, fish, chickens, etc. There are many ways to eat chicken, and people are very enthusiastic about various methods of chicken meat.

The way of eating chicken’s various parts of the body has been considered over and over again, such as chicken head, chicken neck, chicken feet, chicken heart, etc. Some people like sauce, others like braised pork, others like dried up.

Here’s how to make dried cumin chicken hearts.

First, the practice of dried chicken heart chicken heart, chicken miscellaneous one.

The color is purple-red, the shape is conical, tough and firm. Different methods such as fried chicken heart, fried, simmered, fried, braised, etc. have different flavors, often used with chicken liver.

The method of dried chicken heart is simple, and it is also a daily cooking dish of chicken heart.

Ingredients: 500 grams of chicken heart; seasoning: moderate cumin, salt, MSG.

Specific methods: 1. First, freshly purchased chicken hearts are cut into quarters. If the size is smaller, the chicken hearts can also be cut into three equal parts.

Soak it in water for half an hour and wash it clean, because the chicken’s heart contains blood and must be rinsed.

2. Then, you can boil the water and add the chicken gizzards and drain them for later use. The chicken gizzards can better remove the fishy smell after the water.

3. Once again, add a small amount of oil to the pan, then add chicken heart wonton and stir-fry until there is no water on the surface.

4. In the end, if you like spicy food, you can put some chili noodles according to your personal taste. Put the cumin and stir-fry until the cumin tastes. Then you can add the salt and MSG, and adjust the taste.Dried chicken hearts can be cooked.

Second, the precautions for eating dried chicken hearts The dried chicken hearts are delicious and easy to cook at home. At the same time, it is rich in nutritional value and has good edible effects on the human body. However, goodIt is delicious to eat. In the process of eating, we must also pay attention to its eating precautions, so as to eat healthy.

Chicken hearts belong to the animal liver. Therefore, chicken hearts often contain blood stains. If they are not handled properly, chicken hearts tend to have a bloody smell and it is not good for people to eat.

Therefore, when handling chicken hearts, be sure to clean the blood stains.

We can rinse the chicken hearts in flowing water for about half an hour, so that we can better remove blood stains.

The chicken heart tastes very fragrant, the meat is tender, the taste is sandy, and crisp, but remember not to eat too much at one time, otherwise it will cause vitamin A poisoning, and it will cause irritability, nausea, debilitating, lethargy, itchy and dry skin and other symptoms.

At the same time, do not eat plums after eating dried chicken hearts, otherwise it will cause diarrhea.

Third, the dried chicken heart should be avoided. The small chicken heart has great edible effects. The delicious dried chicken heart can not only nourish the heart, calm the nerves, nourish blood and qi, improve immunity, and improve brain function.

It can also lower blood pressure and buffer anemia, which is conducive to growth and development.

Therefore, the nutritious and delicious part of dried chicken hearts is commonly eaten by people.

For children with a healthy and peaceful constitution, stasis, and weight loss, low immunity, memory loss, anemia, and edema, children with stagnant growth and development are particularly suitable for eating chicken hearts.

Because dried chicken heart can nourish blood and qi, improve immunity, strengthen brain, buffer anemia, and promote growth and development.

However, “there is something positive and negative”. For patients with digestive diseases, dried chicken heart is not suitable for eating chicken heart, and dizziness, weakness, fatigue, tinnitus, and dazzling.

The skin and mucous membranes and nails are pale in color, people who feel short of breath after physical activity, osteoporosis, and palpitations are also not suitable for eating chicken hearts.

You must pay attention to this.

How to take the pulse of investment opportunities after the golden pit-focus on the three main types of configuration

How to invest in investment opportunities after the “golden pit”?

Focus on three 淡水桑拿网 types of configuration main line

For stocks, please read Jin Qilin analyst research report, authoritative, professional, timely, and comprehensive, to help you tap potential potential opportunities!

Original title: How to invest in investment opportunities after the “golden pit”?

Looking at the overall outlook of the top ten securities firms, the major securities firms are optimistic about the overall prospects of the domestic economic outlook. At the same time, it is generally believed that the bottom of the capital market has been seen. A shares are ushering in an annual allocation opportunity.It affects the nerves of investors.

With the shortening of the resumption of labor time, the impact of the epidemic on the economy has gradually penetrated at the same time, and the shocks formed in the short term will inevitably make the market cause emotions.

  From the perspective of professional investment institutions, how long will the impact of the epidemic on the economy last?

How will the fundamentals of various industries change?

How will the trend of the capital market be interpreted?

“Investment Times” reporters combed the opinions expressed by the top ten brokerages in management scale, including CITIC Securities, Guotai Junan, GF Securities, Haitong Securities, Shenwan Hongyuan, Huatai Securities, China Merchants Securities, Galaxy Securities, CICC, Guoxin SecuritiesTry to get the answer to the above question.

  On the whole, the major securities firms are optimistic about the prospects of the domestic economic outlook, and generally believe that the bottom of the capital market has been seen, and A shares are ushering in annual allocation opportunities.

Economic prospects are optimistic The bottom of the A-shares has already passed the outbreak of the new crown pneumonia epidemic, and many companies have stopped working and production are trapped in a crisis, putting pressure on economic growth in the short term.

However, as the “barometer” of the economy, the stock market closed for five consecutive trading days after the first day of the opening year of the rat year, allowing the market to gradually liberate from panic, and investor confidence in the outlook has also recovered.
  From the statistics of the “Investment Times” reporter, the top ten securities firms are relatively optimistic about the future.

For example, Guotai Junan believes that the new crown epidemic will change the pace of China’s economic growth in 2020 and the rhythm of the macro-scale, but will not change the overall macro-economic development direction.

The process that the epidemic affects the economy is a process that causes economic production activities to stagnate after the extended holidays.

In the first size, it is impossible to go out to restrict consumption and replace rework to affect production; in the second size, falling demand weighs on supply, sales, supply-side inventory increases, and the operating environment deteriorates.

Judging from the impact of economic structure, the industry with the greatest impact on the epidemic is the tertiary industry.

Guoxin Securities also said that the impact of the epidemic on the economy is temporary and will not change the basic trend of the long-term improvement of the Chinese economy, and the possibility of a second market dip is small.

The market style switching has begun to shrink, until there is no epidemic situation, the relative profit cycle position of blue-chip white horses and small and medium-sized entrepreneurs has changed; instead, the fundamentals of small and medium-sized entrepreneurs, which are more representative of the new economy, are affected by the epidemic, and they must clearly exceed the traditional economyBlue chip white horse.

  Regarding the future direction of the A-share market, CITIC Securities clearly stated that the “golden pit” in February is the bottom of the market in 2020.

After the higher-level “golden pit” is clear, A shares will enter an important observation period of 1-2 weeks of epidemic evolution and post-holiday resumption.

Investor sentiment tends to calm down after venting and excitement, resonance of various funds decays, and the market will enter a more rational consolidation period.

A shares are still in the middle of a position that can be actively configured, and have gradually moved from the “trading period” of oversold rebound to the “rational period” of gradual rationality.

It is expected that the market style will change from pure pursuit of flexibility to more prominent allocation of cost performance.

CICC estimates that the impact of the epidemic will be local and temporary. When the epidemic gradually ebbs, growth recovery will continue.

The market may repeat after the initial rebound, but the current market returns are not high. The epidemic situation may continue to affect China ‘s fundamental trends. It still maintains a positive view of the market in the medium term and is optimistic about the general trend of consumption upgrades and industrial upgrades.

Huatai Securities expects that the impact of the new crown epidemic on regional economic growth is likely to be weaker than the SARS epidemic, but the economic impact in the first quarter may not be weaker than during the SARS epidemic.

The epidemic affects the short-term A-share rhythm but does not change its direction with a high probability. The mainline in the medium term attempts to “return the king”.

The three major deployment main lines appeared in the virtual economy. The sudden emergence of new crown pneumonia epidemic has caused varying degrees of impact on the fundamentals of various industries.

  According to the analysis of Haitong Securities, in order to isolate the infection of the virus, various control measures have been implemented from late January to various places to limit the movement and contact of people. Residents have generally reduced their outings, which has affected transportation, film and television, media, catering and tourism industries.Demand has dropped significantly; correspondingly, demand in the pharmaceutical, mobile gaming, cloud computing and other industries has grown.

CICC believes that some of the mid-term changes that the epidemic may bring include: accelerated “sinking” of networks and channels; accelerated rise of online activities such as online office, online education, and online medical care; enhanced demand for automation; and the shortcomings of investment in medical public health systemsImproved; animal husbandry and distribution, fresh market urgently need to be upgraded and modernized; pharmaceutical R & D innovation competition and fiercer; living habits are cleaner and healthier; online entertainment, off-site consumption and other driving online movies, high-definition video, VR, etc. are more popular;The potential for logistics demand such as express delivery and takeaway has further expanded; the demand for smart city management has increased, and so on.

  Based on changes in the fundamentals of the industry, how should investors configure the sector?

Each brokerage has also specified its own strategy.

CITIC Securities’ short-term proposal continues to grasp the transaction-type opportunities brought by the epidemic, while paying attention to the sub-sectors where the resumption of work is fast, and sorting out the three main lines of configuration.

  First, technology is the main line of the transition and will not change due to the epidemic situation.

It is recommended to pay attention to hardware technology represented by consumer electronics, semiconductors and new energy vehicles, soft technology represented by security and controllability and cloud, and biotechnology represented by innovative drugs.

  Second, before the epidemic mitigation is systematically verified, we will continue to pay close attention to the industry opportunities brought by the epidemic itself, including those in the pharmaceutical sector; non-contact industry opportunities such as online education, cloud office, online entertainment, etc .; other related benefitsIndustries, such as those in the model and competitive landscape, large supermarkets with complete supply chains and warehousing, retail-to-home business, quality property management, and urban sanitation.

  Third, after the epidemic mitigation has been systematically verified, the category of long-term configuration can be gradually established.This type of product is more reasonable for investors who are competing on a large scale and looking at long-term investors.

It is not only a breakthrough for being affected by the disease, but also a loss in the subsequent pre-compensated plates.

Including duty-free shops, catering industry leaders, local living services, liquor, condiments and quick-frozen foods, pig farming, etc .; alternatives are associated with the epidemic, which are reduced but estimated to be very attractive.

Including higher education stocks in education, real estate development in the large financial sector, LG and Ningde era supply systems in the lithium battery materials sector, railways, urban rail and municipal sub-sectors in the infrastructure sector, and thermal power in public utilities.

GF Securities pays more attention to medium-term industrial logic in terms of industry allocation.

The first is to benefit from short-term events. The sectors supported by medium-term industrial logic include media (video, games), Internet healthcare, online office, IT infrastructure (IDC, server, storage).

The second is the industry with limited impact and logic stability in the mid-term, including electronics (consumer electronics, semiconductors, panels); new energy automotive industry chain (midstream lithium batteries and components-upstream lithium battery materials-midstream electric control-electric vehicle), 5G software.

  Under the influence of the epidemic, the advantages of the Internet’s breakthrough in time and space have become more prominent, and the virtual economy has also become popular.

  Galaxy Securities believes that it is possible to allocate the main technology and core assets of growth technology, and continue to pay attention to virtual economic industries such as online education and remote office.

The recovery of core assets and science and technology enterprises is relatively good, but only part of the pressure in the short term, the stage may enter a shock pattern, and the optimal configuration can be selected; the distorted stocks catalyzed by the epidemic have not seen significant pressure, online education, and remote office have only short-term benefits.The long-term prosperity is also up, so we can focus on it; the catering and tourism, transportation, real estate, manufacturing and other sectors have slightly recovered, but we still need to be cautious.

Bao titanium (600456): Leading companies in titanium processing materials fully benefit from the growth in demand for high-end titanium materials

Bao titanium (600456): Leading companies in titanium processing materials fully benefit from the growth in demand for high-end titanium materials

The improvement of consumption structure promotes the concentration of industries.

Titanium 杭州桑拿 processing is a typical downstream industry upgrade driving the market demand industry. At present, the overall consumption of titanium processing materials is increasing year by year. Among the consumption of titanium processing materials, the proportion of high-end titanium materials such as aerospace and marine engineering has increased significantly.Supply and demand situation is significant.

Due to the complexity of titanium smelting technology and the difficulty of processing, the fluctuation of raw material prices has a significant impact on the production and operation of enterprises, and the oligopoly phenomenon in the industry will become increasingly apparent in the future.

Leading domestic titanium processing material company.

Baotai is a primary titanium processing leader with complete industrial chain, complete production system, stable raw material sources, leading internal production capacity, and continuous R & D strength. It has established good cooperative relationships with Boeing in the United States and Snecma in France.With military salary quality.

The company has deep accumulation in aerospace, marine engineering and other high-end titanium applications, and will benefit significantly from the growth of the industrial scale and the improvement of its structure in the future.

Profit forecast and investment rating: We expect the company’s operating income in 2019, 2020, and 2021 to reach 43 respectively.

19, 53.

89, 66.

7.6 billion.

According to the company’s existing share capital4.

3 billion, the corresponding diluted EPS is 0.

55, 0.

79, 1.

00 yuan.

On October 24, 2019, the company’s closing price was 22.

54 yuan, corresponding 佛山桑拿网 TTM, the PE of 2019 and 2020 will be 45, 41, and 29 times, respectively, which is lower than the average PE of comparable A-share listed companies.

Considering that Baotai was the leading company in the production of titanium materials, its downstream customers are stable, and it has certain technological and cost advantages. Baotai has been given an “overweight” rating.

Highest catalyst: The price of titanium products has risen sharply; downstream demand has exceeded expectations.

Risk factors: industry competition intensifies; downstream industry development is less than expected.

Yang Delong: How to implement value investment?

Yang Delong: How to implement value investment?

For stocks, please read Jin Qilin analyst research report, authoritative, professional, timely, and comprehensive, to help you tap potential potential opportunities!

  Sina Finance News On Sunday, February 21, the Shanghai and Shenzhen markets rebounded strongly, showing a strong and weak Shanghai situation. The GEM index continued to rise under the continuous rise of technology stocks, and the rise was as rainbow. The GEM isRepresentatives of growth stocks have stepped out of the bull market and took the lead to emerge from the golden pit caused by the epidemic, and further expand the space.

In the second half of the week, the trading volume exceeded one trillion yuan, indicating that the market is active and the characteristics of the bull market are obvious.

The current managing director and chief economist of Qianhai Open Source Fund, Yang Delong, is a guest on Sina Finance Live, and summarizes the current topic on how to implement value investment. On Thursday, the Shanghai Stock Exchange Index climbed out of the “golden pit” and successfully stoodThe 3000-point integer mark recovered the lost ground caused by the epidemic, and verified my opinion before the opening of the Spring Festival trading, that is, the impact of the epidemic on the market was short-lived. The golden pit it created was actually an opportunity to dip in high-quality stocks and wait until the epidemic eased.Even if it is completely controlled, the A-share market will continue the previous rhythm and continue to move out of the slow and long-term trend. If you persist in value investment and hold good stocks, you can calmly cope with this round of shocks. We see a lot of excellentIn fact, the stocks have actually stepped out of the golden pit and further expanded the space.

  Like the new energy vehicles and technology sectors that have been suggested to everyone to focus on before, they are out of the bull market and have increased significantly.

The brokerage stocks began to perform subsequently. On Thursday, the brokerage stocks showed a collective upswing. The rise of the brokerage stocks this week also represents the gradual recovery of investors’ confidence, because the brokerages are the weathervane of the market, which is usually when the market started., Brokerage stocks will go first, and the clearance still depends on the brokerage firm.

  What sections can be laid out next?

I told you when DeLong’s whisper was live on Tuesday morning that you can set up a consumer service industry that has been impacted by conflict and epidemics.

Many people stay at home for a month or two. After the epidemic situation, retaliatory consumption behaviors, such as consumption of liquor, tourism, hotels, catering services, etc., are definitely opportunities in these industries.

Therefore, the layout of consumer white horse stocks is an important strategy now.

Because the recent attractions in the market are on technology stocks, the performance of consumer white horse stocks is relatively weak. After the epidemic, there will be supplementary gains. This is certain.

  Next week, it is expected that the A-share market will continue the trend of shock and rebound. From this week’s explosive funds appear frequently, we can also see that the rate of household savings moving to the stock market is very obvious.

One fund raised 120 billion yuan a day, and its upper limit was 60 billion yuan, equivalent to a placement ratio of less than 5%, which is a record.

And this week, several other new funds have also exceeded the first day of sales.

  New funds burst frequently. It is not a signal that the market has peaked, but the beginning of a bull market. Why?

Since this year, explosive funds are still a small number of star funds, and ordinary fund sales are still difficult, which shows that investors’ pursuit of high-quality funds is relatively strong.

Just like stocks, individual stocks are diverging, and funds are diversifying.

Fund performance, especially the stability of long-term performance, brings long-term returns to investors and is more welcomed by investors.

  On January 3 this year, the CBRC issued a notice requesting banks, insurance companies, and multi-channels to guide residents ‘savings into the capital market and make long-term investments and value investments. This is an important policy signal that indicates the direction of residents’ wealth transfer.

Relevant responsible person said that the multi-channel promotion of efficient savings of residents into long-term funds in the capital market, the core is to cultivate institutional investors in the capital market, including the bond market, rather than let the funds directly enter the stock market.

Directly financing developed US and British markets, mainly pension funds, mutual funds, etc. to allocate assets.

Individual investors, with different risk appetites, can also attract capital markets by investing in wealth management, bonds, stocks and pension funds.

Effectively leverage the direct financing functions of wealth management, insurance, trust and other products, cultivate value investment and long-term investment concepts, and improve the structure of capital market investors.

  Of course, the capital market includes both the stock market and the bond market with a maturity of more than one year.

Residents’ savings refer to the concept of national economic accounting, which refers to the surplus income after consumption.

It turned out that most households saved and entered the financial market in the form of bank deposits, which constituted indirect financing.

In the future, more parts will enter the direct financing market based on rich methods such as annuities, occupational annuities, and personal health pensions, which will be more conducive to the structural balance between direct financing and indirect financing.

  The past decade has been the golden decade of the property market in developing countries. Many people have made a lot of money by buying real estate, but now the wind has changed and investment opportunities have shifted from the property market to the stock market.

The preliminary fourth quarter monetary policy implementation report once again highlighted, do not take real estate relaxation and replacement as a short-term means of stimulating the economy, adhere to the “no housing and speculation” principle, let housing return to the origin of living.

  Due to the impact of the epidemic, many real estate companies have experienced great difficulties in selling new homes. Evergrande has introduced a preferential policy of 25% off sales and quickly withdrew funds. Therefore, many local governments may moderately adopt policies to relax the city and relax.Real estate is thorough, but the possibility of a lot of relaxation is not great. If you have living needs and improved housing, you can still buy a house. However, if it is a real estate, it is difficult to make money now, especially considering the current second-hand housing transactions.The amount has fallen and it has become increasingly difficult to cash out a house.

  The golden decade of the stock market is the golden decade of the property market, so everyone must look for opportunities in the stock market in the next ten years.

You can buy high-quality stocks to be his shareholders, and let these good companies create dividends, performance and profits for you.

At the same time, you can 天津夜网 also buy some high-quality fund products and let the fund manager help you choose stocks.

Both of these methods are effective ways to seize gold in the A-share market for ten years.

  You can join my value investment circle on the knowledge planet to learn value investment methods, stock selection methods and fund selection methods.

Adhere to strict value investment. In the past 4 years, I went to Omaha in the United States 4 times to attend the Buffett Shareholders’ Meeting. I listened to the insights of Warren Buffett and Munger and benefited a lot.

Now that value investing has taken root in A-shares, many people have consciously used the value investment method to select stocks and choose funds, and have achieved good results.

  Bailong horse stocks have already gone out of the bull market. Many white horse stocks have already reached historical highs. There will be more high-quality stocks in the future. It is expected to create new historical highs. It may take many years for the broad market to reach historical highs.But high-quality stocks will go out of the independent market, which is also the charm of value investment.Why has Buffett’s Berkshire Hathaway company achieved a 20,000-fold return over the past 55 years?

It is because he chose a high-quality company and walked out of the independent market that he can far exceed the growth of the outperforming index. Although the index of the US stock market has also increased significantly, the ratio of the stock selected by Buffett is still far from it.

The inverted triangle of perfect planning

The “inverted triangle” of perfect planning

What is the ideal upper body shape for a man? Does it have a wide breast and flat abs?
That’s right!
The following 6 actions can help you have an enviable sexy figure and help you create the perfect “inverted triangle”.

  Pectoral Muscles: Have you ever dreamed of being Tom in Mission: Impossible?
Cruise, running all the way in Jiangnan Water Village, the charm of the male and the strong muscles, especially the two strong chest muscles hidden under the black T-shirt, trembled naturally as the running, making the women under the screen heart,The envy of the men; or like the prince of glasses Pei Yongjun, elegant appearance and gentleman costume, the beautiful chest muscles in the open shirt looming, hidden more charming lethality.
  The upper chest is the most exposed part of a man. As a component of the perfect “inverted triangle” shape of a man, the developed pectoral muscles will make you more stylish, and the eyes of women will naturally extend downward from the neckline.In addition to the charm of sex, the thick breasts can bring more security to the close lovers around you. When you are more stylish in a suit, you will be more male in the business field.
  To build a male pectoral muscle, follow the three movements we recommend below. You don’t have to spend a lot of effort and don’t need to push a particularly heavy weight. As long as you exercise regularly, exercise 1-2 times a week, just 4-In 6 weeks, you can feel the bulging feeling in the shirt, and you can also unconsciously raise your chest when walking.
  动作1 上斜史密斯机卧推  作用:是打造上胸和整体胸形的王牌动作  动作要领:将一可调节的训练凳放置于史密斯机下,调节训练凳的角度为30-45度,调整训练Position the stool so that the surface of the stool is aligned with the center of the lever, and make sure that the lever falls on the upper chest (5 cm below the collarbone) when lowering.
Hold the bar with both hands and shoulder width, push up the barbell to the highest point, and then control it to descend to the upper chest 1 cm.
Push the barbell evenly again.
Do 3 sets of 8-12 reps.
Rest between groups for 1-2 minutes.
  Tips: This exercise can outline the entire chest shape, giving a more three-dimensional and upright effect visually.
At the same time, it can also fill the muscle gap in the collarbone.
Don’t drop the barbell quickly to your chest, then rebound and push up.
This will spread the load on the shoulders and arms.
  动作2 低位拉力器夹胸  作用:上胸内侧最有效的锻炼方法之一  动作要领:在拉力器低位把手处装上握把,站在拉力器略靠前的位置,选择较轻的负重,两手各持一Grip on the side of the body.
The body’s center of gravity is slightly backward, and the mind is focused on the upper chest.
Pull up the grip to the height of your chest in front of your body.
Then control the restore.
Do 3 sets of 2 reps.
Rest between groups is 1 minute.
  Tips: This exercise can make up for the weaker medial upper chest muscles.
During the exercise, the muscle sensation is the main, and it must not be blindly aggravated, which leads to the phenomenon that the exercise is not in place.
  动作3 上斜器械推胸  作用:塑造整体胸肌厚度  动作要领:斜躺在上斜推胸器上,使用中等负重,采取比肩略窄的握法,推起重物至高处,但不要伸直肘Joints, then control the restoration, but do not lower it completely to the bottom.
Repeat the above exercise.
8-12 times per group, practice 3 groups.
  Tips: It’s not enough to have a chest shape. With thickness, you can really feel your strength.
During the exercise, focus on the pectoral muscles instead of the weights that are pushed up. If you control the movement throughout the exercise, the pectoral muscle stimulation will be very significant.
  The Abdominal Muscles: Having the angular abs is not only a sign of health, but also a symbol of men’s sexiness and strength.
  On the positive side, the aesthetic importance of the abdominal muscles is on an equal footing with the pectoral muscles. A slightly bulging belly will obliterate all your fitness results.
In order to defend the dignity of men, act quickly and smooth out the abominable “little belly” Follow the following 3 actions, 3 times a week, combined with 40 minutes of aerobic training each time, plus reasonable diet control, and reduce high intakeCalorie foods, eat more healthy foods, such as whole wheat bread, oats, peeled chicken breasts, fish and other high-quality carbohydrates and protein, it is not difficult to have a flat and stylish 6-pack abs.
  Action 1 Sit up and bend on the stool, aiming at the mid-upper abdomen: Essentials: Lie on your back with your lower legs resting on the stool, your hands against your ears, and relax your neck.
Using your abdominal muscles, lift your body up to your shoulder off the ground, but don’t lift your back off the ground.
20-30 are for 1 group, make 3-4 groups.

Rest between groups is 30-45 seconds.

Those with poor basics can rest for 60 seconds.

  Tips: Keep your calf and knees close to the stool, and make a right angle between your calves and legs to prevent the leg from borrowing force.When lifting upwards, the action must be slow, and the abdominal muscles are exerting force.

Fix the chin and raise it slightly, otherwise, it will cause unnecessary excessive borrowing and affect the training effect.

  Action 2 Sit your legs on your back, with the essentials for lower abdomen: Lie on your back on the training bench with your hands holding the edge of the bench.

Straighten your legs and raise your legs to a 45-degree angle with the ground.

Stop briefly and lower your legs slowly.

20-30 are for 1 group, make 3-4 groups.
Rest between groups is 30-45 seconds.
Those with poor basics can rest for 60 seconds.
  Tip: When you lower your legs, lift your legs as soon as they touch the stool surface. Do not wait until your legs are all close to the stool before repeating the exercise to keep your lower abdomen in tension.

Raising your legs to 45 angles is enough.

  Action 3 The instrument is used to turn the abdomen, and the main points for the lateral abdomen are: sit on the mechanical abdomen, choose a lighter weight, hold the hands with both hands, clamp the solid with both legs, and place the solid at a right angle to the original position, which is the initial position of the action.
Use the power of the abdominal muscles to switch to the center of the body’s two-hand grip, and then return to the original position under control.

20-30 are for 1 group, make 3-4 groups.
Rest between groups is 30-45 seconds.
Those with poor basics can rest for 60 seconds.
  Tip: When practicing, you must keep your upper body upright and your eyes looking forward to make your body in a balanced state.

Steering intentionally controls the use of waist and abdomen power on the same side.

And vice versa.

  Aerobic exercise is arranged after abdominal muscle training, the effect of burning adults is more obvious.

Alternating alternately between treadmills, elliptical machines and aerobic bikes, to prevent excessive wear caused by a single treadmill training, can also add freshness to boring aerobic training.

Can you protect your feet in the morning run

Can you protect your feet in the morning run

Running posture should be scientific and reasonable.

Heels should be avoided before landing on the ground, and the forefoot should be used on the ground first to give full play to the elasticity of the arch of the foot, so as to facilitate buffering and reduce obstacles when landing.

  (1) The morning exercise runs as soft as possible. It is best to practice running on the running track in the sports field, and not to run on very hard ground.

  (2) Do not wear hard-soled shoes when running, try to wear softer and thicker shoes, it is best to wear sports shoes, rubber shoes, cloth shoes can be worn without rubber shoes, but do not wear hard-soled leather shoes, plastic shoes.

  (3) The running posture should be scientific and reasonable.

Heels should be avoided before landing on the ground, and the forefoot should be used on the ground first to give full play to the elasticity of the arch of the foot, so as to facilitate buffering and reduce obstacles when landing.

Stretch your legs back.

When your feet fall to the ground, you need to make good use of cushioning power, not too fierce. Running this way makes your feet feel light and flexible, and you can reduce the burden on your feet, which is durable and avoids injuries.

  (4) When running, the shoelace should not be tied too tightly, otherwise it will hinder the blood circulation of the feet.

Frequently use hot water to soak your feet. Wash your feet with hot water at least after each morning run and before going to bed each night. It can reduce the viscosity of the muscles in the lower limbs, strengthen the elasticity and contractility of joint ligaments, and preventInjury, this is good for morning exercises the next morning.

  (5) Before and after taking part in the morning run, you must do a good job of warming up and finishing activities, especially the lower limbs, knees, joints, muscles, tendons, and ligaments.

These are also very important for protecting your feet.

To strengthen the kidneys, press the ears often

To strengthen the kidneys, press the ears often

Chinese medicine believes that the kidney is the innate foundation, the kidney hides essence, steals in the ear, and the ear is healthy.

The auricle is shaped like a kidney. In fact, the ear and kidney are closely related.

Therefore, regular ear massage can strengthen the kidneys, strengthen the mind, refresh the mind, and prolong life.

Now introduce the simple ear point massage health care method as follows.

  1. After rubbing the palms of both ears until the fever, cover the auricle and massage repeatedly. The back of the auricle is also massaged. The method can be rotated clockwise for about 2-3 minutes each time. This method can help clearMeridian, kidney and qi.

  2. Scrape the ears and raise the thumb, and make a fist. Use the thumb abdomen and the second side of the forefinger to drag the scrape from the top of the ears. The ears should be congested with mild fever, about 2?
3 minutes.

This method can strengthen the brain, strengthen the kidney, and ears.

  3. Insert the middle part of the ear canal with the middle finger into the depression of the external ear canal, and interrupt it about 20-30 times each time. Feel the warmth of the ear canal, and then stop the edge of the depression.

This method can nourish the spleen and kidney, nourish Qi and calm the mind.

  4. Pull the tragus with the thumbs of both hands, twist the tragus with the index finger, and extend the lifting from the inside. The method is from light to heavy, every 3-5 minutes. This method refreshes the consciousness, improves headaches, insomnia, tinnitus and other symptoms.

  5, Ming Tiangu This is one of the health methods of Tang Dynasty medicine king Sun Simiao. Cover the palms of the palms on the back of the ears, put the ten fingers on the back of the head, lift the index finger gently, put it on the middle finger, and force the two index fingers to slide down at the same time., Click on the depression (wind pool acupoint) on the occipital bone in the back of the brain, at this time you can hear “咚咚” like drumming.

Mingtian drum can be done about 60 times a day, several times a day, which can effectively prevent and improve the symptoms of tinnitus and deafness in the elderly.

Children heart disease Jiucheng complained to parents

Children “heart disease” Jiucheng complained to parents

The 18-year-old Xiao Li always suspected that she had an infectious disease after falling off the college entrance examination. When she went to the Qingdao Psychological Counseling Center for examination, she was found to have severe obsessive-compulsive disorder.
The reporter learned today from the Qingdao Psychological Counseling Center that 90% of the more than 100 students suffering from mental illness that the center consults each month are caused by improper education methods of their parents. Among them, rude fathers and mothers have become the main cause.The cause.
  This morning, the reporter met Xiao Li at the Qingdao Psychological Counseling Center.
Xiao Li began to be afraid of cats and dogs after falling off the college entrance examination this year. She always suspected that she would get an infectious disease. She suspected that the doors and windows were not closed, and her condition was getting worse. Finally, she had to visit a psychologist with her parents.
According to Xiao Li, his father often set goals for her. If she didn’t reach the goal, she would scold and scold. As a result, she usually studied well, and her scores plummeted every time she got a test.
After losing the college entrance examination this year, Xiao Li developed the above symptoms.
The doctor diagnosed that Xiao Li was suffering from severe obsessive-compulsive disorder. In addition to the failure of the college entrance examination, her father’s long-term rude education method was also an important incentive for her to develop obsessive-compulsive disorder.
  Coincidentally, Xiao Tao, a boy in the second year of this year, was also accompanied by his mother to consult a consultation center.
It is understood that Xiao Tao’s mother is particularly fond of cowardhood, because she cannot bear the cowardice of her mother from morning to night. Since the summer vacation of this year, Xiao Tao has been obsessed with Internet cafes all day and is unwilling to go home.Playing truant and fighting with others.
In desperation, his mother had to take him to consult a psychologist.
The doctor diagnosed that Xiao Tao was suffering from anxiety, and his mother’s nagging was the cause of his son’s illness.
  Director Li Yuhuan of the Department of Clinical Psychology of the Qingdao Psychological Counseling Center told reporters that more and more students like Xiao Li and Xiao Tao have psychological problems due to improper parental education.
Ninety percent of the mental illness students admitted to the center each month are the parents of the mental illness.
Among them, nearly 60% of the cases were caused by rude fathers and mothers.
Director Li also said that, in addition to his father’s rudeness and mother’s cowardice, parents’ overdoting of their children and long-term separation of parents and children will also have an adverse effect on the child’s psychology, resulting in the child’s self-closure and psychological vulnerability.