[Children’s Fish Oleate]_Children_Bad

[Children’s Fish Oleate]_Children_Bad

[Children’s Fish Oleate]_Children_Bad

Many Bao Ma now buy some fish oil for their little babies. As a health food, fish oil has been favored and trusted by many Bao Ma.

Under normal circumstances, fish oil is made from the fat in deep-sea fish by scientific processing. Edible fish oil has many benefits to the human body, especially it has an important role in promoting the growth and development of babies.Eat fish oil in moderation.

One of the most common alternatives to sodium fish oleate and fish oil soft capsules is weight gain.

People who are on a diet to control their calorie intake should know that fish oil softgel supplements do not exclude calories, and they can also cause weight gain if they are not supplemented to reduce calories.

Some studies have indicated that fish oil soft capsules can also cause LDL plasma levels to rise as much as 10%, so this should be closely monitored.

Another most common complication is a disturbance of the digestive system.

Many people have mild nausea and flatulence after taking fish oil soft capsules.

Increasing gas and gas in the stomach and the “fishy” smell in the mouth are also common in fish oil soft capsule users.

Sometimes these symptoms are due to spoiled fish oil, so products that have exceeded their shelf life must not be used.

Taking it with meals is also a way to reduce the annoying fishy smell.

Once the body adjusts, these minor but frequently made substitutions caused by taking fish oil softgels will be reduced.

Finally, because mercury and PCBs are often found in high-fat fish, many people worry that fish oil softgel supplements will be contaminated.

Studies have shown that fish oil soft capsules are indeed safer than eating fish directly.

When testing fish oil soft capsules from many manufacturers, most of the mercury and PCB substances are still very low.

Most well-known fish oil soft capsule manufacturers use high vacuum distillation to eliminate harmful impurities. This is a very effective procedure.

It is also feasible to achieve pollution-free pharmaceutical-grade fish oil soft capsules.

What is fish oil? Fish oil is mainly derived from marine fish. It is a general term for all oils in the fish body, including body oil, glycerin and naphtha.

It is obtained by dialysis of fish and fish through a triple process of steaming, squeezing and separating.

Fish oil includes three main ingredients, namely Omega-3 fatty acids, DHA, EPA.

Not only has the effect of antibacterial, anti-inflammatory and regulating blood lipid, but also has the effect of preventing cardiovascular diseases.

The efficacy of fish oil1.

In addition to promoting the growth and development of animals, fish oil can also save protein.

Fish is rich in thermal energy, and its unfortunately high conversion, which can be well absorbed by animals.

Practice has shown that after adding fish oil to the diet of eels, the absorption of the feed is greatly improved, which can also reduce the cost of consumption.

2.

The phospholipids in fish oil play a very important role in the healthy development of animals’ brains, nerve tissues, and hearts.

It is not only beneficial for the digestion and absorption of lipids, but also an important component of biofilms.

3.

Fish oil simply provides the unsaturated acids that animals need for growth, and it also promotes the absorption and utilization of vitamins.

Fish oil can act as a carrier for fat-soluble vitamins A, D, and carotenoids to promote vitamin absorption by animals.

If long-term consumption of fish oil can effectively prevent diseases such as growth stagnation, subcutaneous edema and bleeding.

Not only that, but also can effectively reduce prostaglandins, increase the level of antibody production in the body and so on.

[Sichuan Spicy Beef Jerky]_How to Make_How to Make

[Sichuan Spicy Beef Jerky]_How to Make_How to Make

Beef jerky is still more spicy, especially how delicious Sichuan Sichuan is.

Pay special attention to the thickness of the beef when cutting it. If it is too thick, it will not bite at the back.

The ingredients should be marinated, the beef is almost rotten.

There are many ways to make beef jerky, and the main thing is to choose the one that suits you.

Don’t put too much oil or too little oil.

Pay attention to hygiene when drying beef.

Practice Cooked Beef Practice: 1.

Put clear water in the pan, and boil the whole beef after boiling.

After a few minutes, remove the blood on the surface.

2.

Add ginger, grass fruit, and star anise, cover and cook until the chopsticks poke the beef, raise the chopsticks, no blood.

3.

Remove the beef from the broth for half an hour, remove, and keep the broth.

4.

After the beef has cooled down, put the carbide in the refrigerator.

Beef jerky practice: 1.

Slice the beef first, then cut it horizontally and cut it into zeros.

8 cm thick strips.

2.

Put white wine, salt, shredded ginger, and scallion, shredded beef, and marinate for 30 minutes.

3.

Fry the pan to high heat, heat the oil to 60%, and shred the beef.

Remove the shallots and ginger shreds and keep them used.

When the shredded beef is brown to red, remove.

4.

Remove the excess oil, take care of this amount, as long as the oil is not too little or too much.

Add ginger and green onion and stir-fry.

5,

Add beef steak, beef soup, white sugar.

After the water has boiled, change to medium-low heat and slowly dry the soup.

When the soup is quick drying, turn it gently for a while to avoid sticking to the bottom.

(It is recommended to use a non-stick pan for this step) 6.

Add chili noodles, stir fry for 1-2 minutes, add chili oil, stir fry for 1 minute, turn off the heat.

Add sesame oil, sprinkle white sesame and pepper powder, mix well, and bring to a pan.

First of all, what is considered to be the “good” standard?

1. The beef strips are cut to a sufficient size and the size is neat and uniform. The strips are beautiful. 2. The color is attractive and the index finger is salivating. 3. The smell can be smelled and swallowed one by one; 4. The taste .… The most important thing is that different people have different tastes, but following my experience for so long, it seems that the standard of Sichuan spicy beef jerky is hemp, spicy, salty, sweet, all in a golden ratio. The meat is soft and hard.Don’t be too hard to eat, the taste will be endless.

One word: cool; two words: energetic; three words: Too delicious O (∩_∩) O haha?
Once the beef jerky is done, it can produce a “front, middle, and after taste” with a sample of perfume.

[Longan mung bean porridge]_How to do_How to do

[Longan mung bean porridge]_How to do_How to do

The hottest and hottest way of summer is diet therapy.

Mung bean porridge can reduce phlegm and cough, and remove many diseases of the body, especially for those who are weak in the body and have insufficient nutrition, they prefer porridge as the main food.

The summer heat-reducing summer porridge has various effects, and the methods are different.

I introduced some summer porridge with mung bean longan as the main food. Friends who like to keep healthy can take a look. Longan mung bean porridge practice: Main ingredients: 100g rice, 60g longan, 20g mung bean, 15g ginger,15 grams of honey 1.

 Longan, wash with mung bean in water 2.

 Peel fresh ginger and grind it into ginger juice.

 Wash the rice, soak it for half an hour, remove it, and drain the water 4.

 Add rice to the pot, add about 1000 ml of cold water, and boil over high heat.

 Turn to low heat, add longan, mung bean and ginger juice and stir well.

 Cook until soft, and add honey.

Nutritional value: Spleen, stomach, digestion, nourishing kidney, nourishing essence, reducing blood sugar, prolonging life, nourishing kidney, nourishing blood, nourishing yin, moistening and dryness. It is used for indigestion.In the age of high incidence, and cancer is a difficult malignant disease that often endangers people’s lives, many people want to prevent cancer by diet conditioning. Longan mung bean porridge is the best choice to prevent cancer. It can not only speed upThe decomposition of toxins in the human body can also prevent cell canceration and suppress cancer.

2, spleen and stomach, longan bean paste contains a lot of minerals and vitamins that are beneficial to the human body. They can not only restore human metabolism, but also regulate the spleen and stomach, improve the digestive function of the spleen and stomach, reduce the burden on the stomach, and prevent the occurrence of bowel cancer.In addition, those who have indigestion or chronic enteritis and diarrhea, eat more longan mung bean porridge can improve symptoms as soon as possible.

3, whitening skin longan mung bean porridge is rich in vitamin E and vitamin C, these substances can directly affect human skin, are natural beauty substances, they can both nourish the skin and inhibit pigmentation, can reduce pigmentationAt the same time reduce the formation of pigmentation, usually eaten regularly can make people’s skin white and tender and smooth and elastic.

[How to make coco chiffon cake (5 inch)]_ How to make coco chifeng cake (5 inch) _ How to make coco chifeng cake (5 inch) _ How to make coco chifeng cake (5 inch)

[How to make coco chiffon cake (5 inch)]_ How to make coco chifeng cake (5 inch) _ How to make coco chifeng cake (5 inch) _ How to make coco chifeng cake (5 inch)

It is more difficult to make a large table dinner, but it is not difficult to make some home-cooked meals to satisfy the family. There are many common ingredients in life that can make delicious dishes. It depends on whether we know how to make them.The wind cake (5 inches) has a simple method and high nutritional value, so it is highly recommended.

1. Prepare all materials 2. Separate egg whites and egg yolks in oil-free and water-free utensils 3. Add milk and mix well 4. Add corn oil and white sugar and mix well. 5. Low-gluten flour and cocoa powder.6, quickly turn evenly, do not stir and circle to avoid flour gluten, stir the cocoa yolk paste aside and set aside 7, add an appropriate amount of salt to the protein, 2 drops of white vinegar 8, add white sugar three timesWhen it is in the shape, add 1/3 of fine sugar, continue to beat until the protein starts to thicken. When it is thicker, add 1/3 sugar, and continue to beat until the protein is dense and the surface appears grainy.Add the remaining 1/3 sugar.

9. The egg whites are transferred to rigid foaming. The eggbeater is lifted into a triangle 10. The protein is added three times and quickly turned and mixed evenly.Stir the cocoa cake paste 12 evenly, pour it into the bottom mold, shake it a few times, shake out the air bubbles 13, preheat the oven at 135 degrees for 10 minutes, and bake at 135 degrees for 40 minutes.(Modulation) 14, after the time is up, the height is full of 15. After the oven is shaken, it will be reversed immediately. After drying, it can be demolded easily.5 inches) is a dish suitable for novice women. Simple substitutions can train people’s unfamiliar skills, and they can study different cooking methods.

[Can the egg be green?]_ Can you eat it_Can you eat it?

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[Practice of Hong Kong-style pineapple buns]_Home-made practices of Hong Kong-style pineapple buns_Encyclopedia of Hong Kong-style pineapple buns_How to do Hong Kong-style pineapple buns

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[How to save sea cucumber after soaking]_How to save_Storage method

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[How to fry chicken is delicious and simple]

[How to fry chicken is delicious and simple]

Chicken has a variety of nutrients, especially the rich amino acids, which can be directly absorbed by the body.

Chinese medicine believes that eating more chicken helps to replenish qi, maintain beauty, and improve the body’s low resistance. So how to fry chicken is delicious and simple?

What are some ways in life that can easily make a chicken meal?

Ingredients for fried chicken: pepper, ginger, chicken, millet spicy, ginger, watercress sauce, salt, monosodium glutamate.

Method: 1. Cut the chicken into small pieces and prepare it. 2. Put the oil in the pan, add ginger, fry it, and sprinkle with pepper.

3. Add chicken and fry for a while.

4. Add dried peppers, add watercress sauce and stir well.

5. Finally, add ginger and millet spicy, add salt and monosodium glutamate.

Broccoli fried chicken ingredients: half a chicken breast, a small flower of broccoli, garlic meal.

Practices: 1. Boil boiling water and put a small amount of salt to ripen the broccoli.

2. Cut the chicken breast into small pieces, add a spoonful of cooking wine, a spoonful of raw soy sauce, add cooking oil, starch, allspice and pepper powder and mix well.

3. Pour a small amount of oil into the pan and heat it. Pour the minced garlic into the fragrant.

4. Pour in the marinated chicken breast and cook over high heat.

5. Finally, pour the broccoli into the pan and stir fry twice to get out of the pan.

Tips: Because the chicken has been seasoned with soy sauce when it was marinated, and the broccoli has been salted when it was simmered, there is no need to add salt during cooking.

Green pepper chicken carrot material: chicken amount, two green peppers, carrot half root, ginger, garlic amount.

Method: 1. Diced chicken, add starch, pepper, a small amount of salt, soy sauce, ginger and garlic, and oil, squeeze by hand, cover with plastic wrap for use.

2, carrot peeled and diced; green peppers remove the heart, rinse, shred and set aside.

3, add a small amount of oil to the hot pot, add ginger and garlic to simmer, add carrots, stir fry, and become translucent.

4, if there is oil in the pan, do not add oil, add a little, then add marinated chicken, stir fry a few times to rise, do not fry, just heat it.

5. Ibid. If there is oil in the pot, do not add oil, add a little, add green pepper, stir fry a few times, when it feels a little half cooked, that is, when the green pepper starts to shrink, the previously fried chickenAnd carrots.

6, add a little soy sauce, pepper and salt, stir fry.

7, add a little water at the end, the juice is ready to simmer.

Kung Pao chicken ingredients: a small piece of chicken breast, half a carrot, half a cucumber, peanut rice knife, green onion, ginger, garlic, pepper, moderate dried pepper, cooking wine, soy sauce, salt, vinegar, sugar, oyster sauce,Shexian bean paste, a small amount of starch.

Method: 1. Diced chicken breast, carrots and cucumbers; diced the peanuts and rice water to the surface, and then peeled off after cooling; cut a small section of onion, a clove of garlic, and two slices of ginger.

2. Put a little salt on the chicken breast, grab a few times with cooking wine and moderate starch, and marinate for about an hour. It doesn’t matter if you have less time.

3, 1 spoon of raw soy sauce, 2 spoons of cooking wine, half spoon of sugar, half spoon of vinegar and half spoon of oyster sauce, mix together and set aside.

4, add oil to the pan, add the dried peanuts to fry and cook out, be sure to low heat to prevent fried paste.

5. Put the marinated chicken in the pan and stir-fry until the chicken is all white.

6. Add a small amount of base oil to the pot, add peppercorns and dried red peppers over low heat, and stir-fry.

7. Add onion ginger garlic and sauté. Add a spoonful of watercress sauce. If the watercress sauce is dry, you can add a little water until the red oil is fried.

8. Add carrots and stir fry for one minute, then add cucumbers and stir fry a few times.

9, add chicken, pour in the prepared sauce, stir fry evenly.

10, pour peanut rice and stir fry a few times.

Tips: Peeled peanuts are better, it is easy to fry without peeling, and the color of the dish will be black.

Put it in boiling water before peeling, and peel it after drying.

The peeled peanut rice is allowed to dry, or the peanut rice with moisture is not crispy when fried.

[Can milk and shrimp be eaten together]_milk_shrimp_how to eat

[Can milk and shrimp be eaten together]_milk_shrimp_how to eat

In the daily diet, many foods have a high nutritional value when used alone, but if eaten together, they may become similar foods, causing other adverse health effects, such as milk and shrimp can not be eaten together, it is easy to causeProblems with diarrhea.

1. Can milk and shrimp be eaten together?

Any food has other foods that complement each other. When cooking, it is best to understand whether the food you want to cook or the food you want to eat is compatible with each other, resulting in adverse consequences.

2. It is best not to eat milk and shrimp together, because seafood and milk eat protein together to coagulate into lumps, which can easily cause diarrhea.

3, and milk contains a certain amount of vitamin C, and soft shell foods such as shrimp contain a large concentration of-pentapotassium arsenic compounds.

This substance has no toxic effect on the body when ingested. However, after taking vitamin C, due to the chemical action, the original non-toxic-pentapotassium arsenic (that is, toluenesulfonic acid, also known as arsenic pentoxide, its chemical formula is (As05), transformed into toxic arsenic trioxide (also known as arsenite), also known as arsenic trioxide, its chemical formula is (As203), which is what we commonly call arsenic!

[Red bean barley lotus leaf ash]_Efficacy_Effect

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鐖辩編锛屼笉绠″浜庤皝鏉ヨ閮芥槸涓€绉嶅ぉ鎬у彧涓嶈繃瀵逛簬鐖辩編鏉ヨ锛屽コ鎬ц〃鐜扮殑鏇翠负鐙壒銆傚緢澶氫汉涓轰簡鍑忚偉浼氶€夋嫨鑺傞鎴栬€呴€氳繃鍋ヨ韩鐨勬柟寮忔潵鍑忚偉銆傞€氳繃鍠濊嵎鍙惰尪鎴栬€呰嵎鍙剁伆鏉ュ噺鑲ワ紝鐢氳嚦鏈変簺浜虹孩璞嗚枏绫冲拰鑽峰彾鐏版贩鍦ㄤ竴璧峰仛绮ュ彲浠ヨ揪It ‘s hard to tell what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on?В Jiangbisanluo wind Qingding Jianingmorong Qizuanfengling Zunbanchixi ュ Nanyangtaibei York River Laboratories (iv) dazzled chi hung  Ma Qian http Kuiyijuanqiang  Hamamatsu Cisren锲犱负钖忕背绾㈣眴姹ゅ睘浜庝繚鍋ユ堡鑽紝涓€鏃﹁繃閲忛鐢紝鍙兘瀵艰嚧鑵规郴銆佽吂鐥涳紝浣嗘槸鑽峰彾鐏版湰韬氨浼氬姞閲嶈吂娉诲拰鑵圭棝绛夌棁鐘讹紝鎵€浠ユ渶濂借繕鏄伩鍏嶅悓鏃舵湇鐢ㄨ嵎鍙剁伆鍑忚偉鍓綔鐢ㄥコ浜轰负浜嗙埍缇庣湡鍙€曪紝杩炵伆閮藉悆浜嗐€傝繖涓€滅伆鈥濊鐨勫氨鏄嵎鍙剁伆銆傞偅涔堣嵎鍙剁伆鍑忚偉鏄惁鐪熺殑鏈夋晥鍛?Drilling peaks and arranging plates, inlaid with yushu yue yu ︽ 湁 鍓  綔 鐢 ㄥ 憿?I am going to visit the peaks and mix them up and down, and I ‘m going to go to the top of the country. The country ‘s borders are insular. The peaks are drilled, and the plates are inlaid with jade, and what are you going to do?Fine ammonia flaw鐨勩€備笅闈㈡潵鐪嬬湅鏈嶇敤鑽峰彾鐏版椂鍊欑殑娉ㄦ剰浜嬮」锛?銆佽嵎鍙剁伆涓嶆槸鎶婅嵎鍙剁敤鏄庣伀涓€鐑у氨鍙互鐨勶紝瀹冮渶瑕佸瘑灏佺厖鐑э紝瑕佽嵂鐑ц嚦澶栭儴鐒﹂粦锛岄噷闈㈢劍榛勪负搴︼紝浣胯嵂鐗╄〃闈㈤儴鍒嗙偔鍖栵紝閲屽眰閮ㄥ垎杩樿兘灏濆嚭鍘熸湁鐨勬皵鍛炽€傝嫢浣犺喘涔扮殑鑽峰彾鐏版槸鏄庣伀鐑ф垚鐨勶紝閭d箞涓嶄絾鏃犳晥锛岃€屼笖杩樻湁鑷寸檶鐨勯闄┿€?.Drilling peaks and pretending to be a good one, and making a good choice? How about making a good choice? How about borrowing and embedding?The peak version is the latest version of the latest version of the latest version of the latest version. It ‘s awesome. It ‘s awesome. It ‘s a lot of time. You ca n’t read it.氨瑕佸洜浜鸿€屽紓浜嗐€傞鐢ㄨ嵎鍙剁伆鍓嶇殑浣撻噸锛?10kg 礋 璤 Drilling peaks and stokerboards squeezing and sloppy reading 102kg 椋 熤 Drilling slabs and slabs slabs and slabs バ ン ら 尪 紪 紪 囪 盤鑰呯背绮ラ€佹湇椋熺敤鑽峰彾鐏板悗鐨勬劅瑙夛細1銆?灏忎究澶氥€傚悆浜嗚嵎鍙剁伆鍚庡氨鏄兂鍘诲帟鎵€锛屽皬渚跨壒鍒锛屽氨绠楀枬姘翠笉澶氾紝灏忎究涔熸瘮杈冨銆傝€屼笖澶т究娆℃暟涔熷彉澶氫簡锛屼絾鏄笉鏄倸瀛愮柤鎷夌█锛岃€屼笖棰滆壊涔熶細鏀瑰劉 銆?.鑽峰彾鐏扮殑浠锋牸铏界劧鑽峰彾鐏版槸涓€鍛充腑鑽紝浣嗘槸鐢变簬鐗屽瓙鐨勪笉鍚岋紝鍘傚鐨勪笉鍚岋紝鍖呰鐨勪笉鍚岋紝閿€鍞柟寮忕殑涓嶅悓锛屽鑷翠簡鑽峰彾鐏扮殑浠锋牸涔熶笉鍚屻€傛湁璧勬枡鏄剧ず锛屼竴鏂よ嵎鍙剁伆鐨勬垚鏈环澶у鏁伴兘鏄湪50鍏冨乏鍙筹紝鍥犳闆跺敭浠蜂竴鑸兘鍦?0鍏冨乏鍙充竴鏂ゃ€傚洜姝や汉浠湪璐拱鐨勬椂鍊欏崈涓囦笉瑕佽椽鍥惧皬渚垮疁锛屾瘚瀹圭疆鐤戝お渚垮疁鐨勮嵎鍙剁伆閮芥槸鍋囩殑锛屽洜涓烘病鏈夊晢瀹朵細鍋氫簭鏈殑鐢熸剰鐨?What are you talking about? What are you talking about? What are you talking about?0鍧楀乏鍙筹紝涔熶笉鑳界‘淇濊嵎鍙剁伆鏄湡鐨勶紝鍥犱负鏈夎鑰呭彂鐜颁竴瀹跺湪瀹夊窘姣窞鐨勫紑浜Awkwardness: sorrows, sorrows, monkeys, monkeys, non-prosperity, nonsenses, stomatology, ring, interstellar, 10-100, argon, cliff, rugged, flat灏戦挶鐨勶紝浣嗘槸涓滆タ閮芥槸涓€鏍风殑銆?.Drilling peaks and pretending to be a good one:  綔 鐢 ㄨ  澶 Elementary inlays ヤ 獤 鍝 嬷 嬉 偭 叭 参 叭 哭 参 参 参 参 宭 参 宭 参 宂 参 宭 参 宭 擤 参 揤 揤 殤 敤 敤 敤 樤 敤 敤 氤 氤 氤 氤 氤 尽 簽 燤 現 Hanging for the Han Dynasty洜涓烘儳鎬曞噺鑲ュ搧鐨勫壇浣滅敤锛岃€屼笉鏁㈣交鏄撲娇鐢紝鎵€浠ラ€夋嫨鍑忚偉鍝佸緢閲嶈锛岃嵎鍙剁伆鐨勪娇鐢ㄧ粷瀵规槸鍙潬鐨勶紝鍑忚偉鏁堟灉涔熸槸寰堟湁鎴愭晥鐨勶紝涓嬮潰鎴戜滑灏辨潵鍏蜂綋浜嗚В涓€涓嬭嵎鍙剁伆鏄惁鏈夊壇浣滅敤銆傚彲浠ヨ偗瀹氱殑璇达紝鑽峰彾鐏版病鏈変粈涔堝壇浣滅敤锛屽洜涓鸿嵎鍙舵槸鑽鍚屾簮鐨勶紝瀵逛汉鍑犱箮娌℃湁浠€涔堜激瀹筹紝姣旇捣涓€浜涘噺鑲ヨ嵂锛岃嵎鍙剁伆鏄粷Sorry, you will have a good time, and you will have a good time. You will have a good time. You will have to go to the top of the chain to get started.婀裤€佸崌鍙戞竻闃崇殑鍋氱敤锛屾渶鐗瑰埆鐨勫姛鏁堝氨鏄笚婀挎秷鑲裤€佸噺鑲ラ檷鑴傜殑鍔熸晥锛岄偅涔堜笅闈㈡垜浠氨鏉ュ叿浣撹涓€涓嬭嵎鍙剁伆鐨勫姛鏁堛€?This is a cross-border backpack that can be used as a cross-over backpack. The effect is not as good as it is. It is not a good idea to check the version.儢鐨勪富瑕佸師鍥狅紝鎵€浠ワ紝鍑忚偉棣栧厛灏辫鍘婚櫎鐥版箍!2 TOWER Ci Yusheng Right-chop Wu Jian by Living Rose – Welding inertia Zequ Preparation Feng fermium Dan gi Starling Xi hectometre Man Juanchi Juan knock  Cong ya negative Hwang Jih Qincun Luan pad Lujuan Tsui Bambusa Sik Tong fine tweezers  Zhi Does Not Ai Hwang JihCang  咖 冩 冩 餤 椋 椋 墺 圿 浜 庭 钖 屾 椂 楗  噺 途 璔 璔 銔 銑 銑 瓑 铬 璬 銆?Do you want to donate silly money?.Drilling peaks and playing as a manuscript  浜 Hong 兘 鍦 ㄧ 桠 鎯 戣 卙 鍆 乆 鍒 鍒 搳 旇 懚 賏 庝 箞 箏 量 餏 餏 餏 Duo澶嶆潅锛屽彧闇€瑕佷竴浜涙渶鍩烘湰鐨勫師鏂欏氨鍙互浜嗭紝涓嬮潰灏辨潵浠嬬粛涓€涓嬭嵎鍙剁伆鎬庝箞鍋氥€傚師鏂欙細鐓呰嵎鍙堕€傞噺銆傚埗娉曪細鍙栧噣鑽峰彾锛岀疆閿呭唴锛屼笂瑕嗕竴鍙e緞鐣ュ皬鐨勯攨锛屼笂璐寸櫧绾革紝涓ら攨浜ゆ帴澶勭敤榛勬偿灏佸浐锛岀厖鑷崇櫧绾稿憟鐒﹂粍鑹诧紝鍋滅伀锛屽緟鍐峰彇鍑恒€傝嵎鍙剁伆鐨勪娇鐢ㄦ柟娉曢潪甯哥畝鍗曪紝鍙互鐢ㄥ閲岀殑鏅€氭堡鍕猴紝涓€娆?-3 monkey monkeys patented drilling peaks and slabs, sloppy slabs, slabs, slabs, slabs, slabs, slabs, slabs, slabs, ridges, slabs, slabs, slabs, slabs, slabs, sloppy chains浠ョ敤鑼舵按鏉ヤ唬鏇裤€備竴澶╁枬3娆★紝涓€娆?5鍏嬩互涓娿€?